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Hey sorry guys my question probably wasn’t very clear. I meant temporarily affect the scales, the same way a high sodium meal would after a cheat meal for example. I only ask because I remember being told once that we don’t digest fizzy drinks the same way we would normal liquids, but I can’t remember the medical…
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I lost 30lbs in 13 weeks last year but I gained most of it back afterwards, because what I was doing was unsustainable. I learned a lot from that and this time I am being realistic, I’m making habits that I can stick to forever so I don’t fall off again. It really sucks putting on weight after working really hard to lose…
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The chicken nuggets looked more or less exactly the same! Same size. McDonald's says 259 calories for 6, 388 calories for 9. Which I just don't think seems like much for take out food.
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Thank you for clarifying :) appreciate it!
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Thanks for your replies everyone, and thank you for the screen shots of your progress, those are particularly encouraging!
