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I over eat when I am stressed, bored, tired, most evenings.
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I love music. My husband bought me a guitar years ago when I mentioned I wanted to learn how to play. My difficult time with binging is at night. Between 7-9. I think I will start a lesson.
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I to am starting back on tracking food. I haven’t been very consistent in the past. I seem to only go in 80% on diets that work for friends. I have done 2 diets in the last year that I give up after 2 months. I am currently struggling with my A1C numbers gradually climbing the past couple years. I am 59 and have managed my…
