EMOTIONAL EATING

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List of Things to Indulge In - THAT ISNT FOOD

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  • foodgloriousfood77
    foodgloriousfood77 Posts: 113 Member
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    Just reading through some of your suggestions has had a calming effect, even though most of them I am not able to do right now. Thank you for sharing them, especially the lists. It feels like food has been my only faithful friend, and there is a part of me that really doesn't want to let go of that friendship.
  • ktv2016
    ktv2016 Posts: 10 Member
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    Allow myself to 1) read romantic novels, 2) play solitaire to avoid the anxiety
  • imsmiles1
    imsmiles1 Posts: 1 Member
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    I love Zumba dance as fun and inspiring.

    I also enjoy watching comedy or funny animal videos and a good laugh and diversion!
  • Cimm110
    Cimm110 Posts: 3 Member
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    I love music. My husband bought me a guitar years ago when I mentioned I wanted to learn how to play. My difficult time with binging is at night. Between 7-9. I think I will start a lesson.
  • surananc
    surananc Posts: 2 Member
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    Is this still active? I just rejoined and I love this! I learned to eat to meet all my needs: for stimulation, entertainment, reward, comfort, companionship...relaxing...so unlearning and learning to do new stuff instead is essential.
  • foodgloriousfood77
    foodgloriousfood77 Posts: 113 Member
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    @Cimm110 What a great idea! How is it going?

    @surananc Welcome back! I wish you well on your journey.

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