Replies
-
Thank you for your replies. I forgot to add that I understand I need a calorie deficit too. My aim for the excercise is general well being, a bit extra energy and to hopefully up cardio fitness and maintain muscle mass. I was hoping this would be enough for now.
-
Sounds very similar to my idea (but put in a better way!) Do you find it easier to stick to? I find it harder at TOM.
-
Love this idea thank you! I really enjoy hiking, just need to drag someone with me! Hopefully now the weather is picking up I can do this more often.
-
Thank you for your reply. It's given me some ideas!
-
Thank you for your reply. I guess I haven't stuck to a plan for very long before trying to change it up. I've lost a pound a week on average. I just feel like I'm thinking about food all the time at the weekends. I'm in this for the long term, it's a lifestyle change so trying to think of a way to stick to it as I still…
-
It depends on your taste, how much you can control it once you start and how it fits in with your calories. I'm not massive on crisps but love chocolate and takeaways. I'll usually have one takeaway a week on the weekend. I try to be active on the weekend so it fits in better and am managing to be more than I used to be.…
-
Hey can you add me too? I'm 31 and have gained a bit over the winter. I'd like to lose 8-10 lbs.
-
Don't be hard on yourself. I can understand why you're frustrated because you worked so hard and saw results and now it feels like you're undoing all your hard work. I'm there at the moment, lost some last summer and piled on half a stone again in the last month. You need to remind yourself why you are doing this and just…
