cmloomis361 Member

Replies

  • Depending how low you're trying to go, just a heads up that chick peas and sweet potatoes while good for you do have high carbs.
    in Low carb diet ??? Comment by cmloomis361 April 2017
  • You're over training and under eating. Limit carbs and dial back the training sessions. Try doing 5 days a week instead. Your body is in crisis mode. That whole calorie in calorie out thing is nonsense. If you're at too much of a deficit your body just doesn't let go. Try a hflc plan.
    in what am i doing wrong ? Comment by cmloomis361 April 2017
  • Hey, depends on what your goal is. All protein powders aren't alike. There are fast absorbing proteins and slow absorbance. So for right after working out, hydrolyzed isolate is your best bet. If you're looking for meal replacement, regular isolate is a better choice. If you were to take hydroisolate as a meal replacement,…
    in Protein powders / meal replacement shakes Comment by cmloomis361 April 2017
Avatar