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Hi Im 52 & you can add me as a friend!
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Thanks...I got you added mnalsa83! :)
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Hello ladies! I sent a friend request to you both :)
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Welcome.. from one newbie to another! You just wait for approval which doesn't take long :)
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Nice weightloss! I cant wait to be able to put numbers up like that...and I will :) Thanks jordyngiulio :) I will add you too!
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Wow! that is an amazing weightloss, congratulations! That's the inspiration I'm looking for :) I will add you and thank you for the link
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You can add me :)
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Something that many people overlook and is so important in how you feel is Vit. D If you are deficient it can cause you to feel tired and cause tummy issues, aches and pains etc..
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LOLOL ...same here!
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Washington State
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Thank you!
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Hi....I'm new and back to Keto as of Yesterday and would love to give/get support from others on the plan :)
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Hi Katla...Oh good to know :) I am in SW Wa.
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Hi everyone... 52 & new here as of yesterday :) I am from Washington State and looking forward to being a part of this group and giving/getting support as needed. Brenda
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Hi geebright.. No specific one. I am setting a carb limit of 20 net carbs and 1500 calories & then making sure I reach my daily fat & protein numbers. I like a simple and uncomplicated plan :) I like easy meals that taste good but dont take a lot of time in the kitchen.
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Wow..great start! Good for you!
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Ok great..I would love that! :)
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Thank You! :)
