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50+ female starting Keto
BinWa
Posts: 21 Member
Starting Keto tomorrow on 4/10 with a goal to lose 75lbs. Have had great success in the past with Keto but personal issues and stress put me right back here due to emotional eating. I'm ready now and have learned from my past mistakes. I am 52 and would love to 'friend' those like minded Keto people with a need to accomplish our weightloss goals by getting back to a healthy lifestyle.
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Replies
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Consider joining this group:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-500 -
I just started kept today! Lets be MFP friends, we could support each other1
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Sabine_Stroehm wrote: »Consider joining this group:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50
Thank You!
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SUGARBUSHNATURAL wrote: »I just started kept today! Lets be MFP friends, we could support each other
Ok great..I would love that! 0 -
I started keto a week ago and lost 6 lbs already. Never done keto and I have gained a lot of weight because of stress, depression you name it.0
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theonlysheesha wrote: »I started keto a week ago and lost 6 lbs already. Never done keto and I have gained a lot of weight because of stress, depression you name it.
Wow..great start! Good for you!
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May I ask what sort of Keto protocol you are following? Is it a specific one?
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Hi geebright.. No specific one. I am setting a carb limit of 20 net carbs and 1500 calories & then making sure I reach my daily fat & protein numbers. I like a simple and uncomplicated plan I like easy meals that taste good but dont take a lot of time in the kitchen. 1
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