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I pre log and carry a healthier snack with me at all times and there's been many times I've been caught out longer than planned and happy I had it or it could have meant the drive thru. Im just re-beginning all of this used MFP to lose 30lbs in two months before and keep it off but after having a baby and have hypo it's a…
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YouTube is amazing for different exercises... like someone else said start with walking work your way to running. Couch to 5k app helped me before a lot! My biggest problem is what I eat and drink, so I'm focusing on this first by logging daily. It holds me accountable and I personally don't eat back my calories. You can…
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Ugh I wrote a lot more above :( why did it cut it off?!
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Thank you so much guys! It's good to know there's others out there on the same path and who is kind enough to share their knowledge along the way. I'm definitely trying to get my food logging under control, which seems to be easier than making myself exercise lol... I'm taking baby steps but I've been reading a lot of…
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Thanks guys, I'm going to try them and do other exercises as well. I figure they're better than nothing! I really loved my gym membership and something about working out then hitting the sauna for 45mins then a shower just made me feel amazing. I miss it but maybe in the near future I can afford it.
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With their health in mind yes, but it should be a topic handled with grace, love and respect. My husband and I have definitely fluctuated in weight over the years but we've been there and loved each other no matter what. I believe that's how it should be. No one will ever tell me hey your fat lose it or I'm done....they…
