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Anyone no wheat, soy and dairy?
This is recommended for ones with hashimotos and I believe I need to make this change it's just I'm wondering ... what would I eat?! Ahh!
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I want to eat everything day?
Anyone just wake up and feel like you have a bottomless pit for a stomach? How do you get through these types of days? And any idea why this is happening? I'm eating at or a little over of my MFO recommendations for cals. I needed something seeet so bad I got my vanilla Greek yogurt and tossed in a couple strawberries,…
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Sodium?
I tend to hold a LOT of water weight. Part of it is not consuming enough water, I also have hypothyroidism and was wondering do you guys watch your sodium? Mines set around 2500mg well I topped that yesterday and wondering if I should be shooting for lower sodium to? I am working on drinking more water to but can sodium…
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230lbs and no gym? Hypo & postpartum weight..
I'm 29, have hypothyroidism, had my daughter 11months ago, lost my job and staying home with my kids at the moment. That means no extra $ for a gym membership but do have a treadmill, some weights, and looking into resistance training bands. I lost 20lbs after I had my daughter then gained 10back. She was an AWFUL sleeper…
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Resistance band/training?
I can't afford the gym I love right now and have been told I'll still see and feel major results with cardio and resistance bands...anyone else do resistance bands only for strength training? If you do any certain brand you recommend? I've been watching YouTube videos of people showing all the different workouts you can do…
