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This is all great, guys! It's so good to meet other people who are trying to stick to the same goals. <3
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To be fair, I lost 3.7 lbs last week. I figured it's because I was only on week two, and a lot of what I was losing was water weight. Imagining it will be a lot slower and steader after the initial 'honeymoon' period
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My tips so far: My calorie spread usually looks like this: Breakfast is 100-200 cal. Lunch is 300-350 cal. Afternoon snack is 100 cal. Dinner is 300-500 cal. Evening snack is 100 cal. Sometimes I save up my calories through the day so I can pig out for dinner (one of those people who likes going to bed on a full stomach)…
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Done :) Welcome back
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Added you both! Thanks :D
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Welcome to MFP! Totally up for expanding my MFP friend circle :) Feel free to add me!
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Totally up for expanding my MFP friend circle :) Feel free to add me!
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Awesome, adding you now :)
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Living in London, spent the last 5 years in Bath, and originally from Aberystwyth!
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Way to go! Stick at it, and soon tracking your food will become a habit you barely even think about :) Feel free to add me as a friend if you need support!
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Hey! I have about 25bs that I want to lose, is that okay? I *really* need some gym motivation - seem to be pretty good at the food side of things, but exercise is my weakness. :#
