puzzlehead5 Member

Hi nana, your grandkids are lucky to have you. It takes baby steps to change how you eat. Maybe you can start with cutting out the soda or fruit juices if you do drink any of these things. And yes keeping a food journal really helps. Stay positive you can do this!! Good luck.

Welcome back!!!!

Hey Lisa, welcome to MyFitnessPal. It’s definitely not easy to keep track of your daily intake plus find time to exercise. But you can do it. Even 15 minutes of exercise a day is great. Stay positive!!!!

Hey Sara. Congrats! You’re on the right track. Keep it up.

Thanks Figgzie, I just started lifting weights a month ago. I usually use the cable machine which is great and complete 5 sets 10/12 reps and then end it with 30 minutes of cardio. Not to sure if that’s to much or to little. I do this 3x a week. I love cardio but decided to change my exercise regimen. Hope I’m on the right…

Hi there, I’ve lost 75 pounds 8 years ago and have been able to maintain my weight. If I can do it. You definitely can!!!

Thanks to everyone for the great advice.

You can do it!!