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I just stopped weightwatchers it didn’t do anything for me. My treadmill and my new eating habits are doing wonders for me now! Good Luck
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I dont use oil or can spray i use a little water on bottom of tray and then use my spices it comes out juicy tender and cooked to perfection! Cant use alot of water i mean like a slim covering like you would with cooking spray. Hope this helps someone
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I use lemon instead of oil and bbq sauce as my topper !!! Tho olive oil has ALOT OF OMEGA 3 in it!!! Which is GOOD for you.
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I agree and thankyou at harrypro. I didnt know beans can be a sneaky on calories. I think you just helped me nail my plateau as of week and a half. How many calories of beans you think is good on a 4"11 frame female and im 164 at moment goal is 102lb . I must say all your stories are so inspirational to me. This really…
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Ive done research and its "Leptin" that is in control of hunger. Im on Geodon which has helped TREMENDOUSLY with curbing my Bottomless Pit appetite. Im on a 900 and less calorie count at the moment. I honestly eat all day but "the right foods" maybe try stringbeans carrots snd lettuce as a snack in between your meals. I…
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Another tip i learned and used and has helped me tremendously withlosing soluble body fat (especially in stomach area) is this mix. 1 oz apple cider vinegar 1/2 teaspoon cayenne pepper 1/2 lemon squeeze 1 tsp honey 1 tsp of cinnamon Mix it , hold your nose to drink it then see for yourself magic!!
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I bought cottage cheese today. It tastes good with fruit in it? I never tried it. I was actually thinking what to eat it with because im allergic to most breads. Thanks! Im trying it tomorrow
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I love egg whites and grapefruit
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Hi guys sorry my phone screen broke i couldn't use the app. To answer PP question i wanted to share the information with those suffering with this annoying problem and try to help others know these facts as well as i learn myself new ways to enjoy eating healthy without the 6 month pregnant look of bloating, face swelling…
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PINTEREST IS I BELIEVE THEEEE BEST!!! If you have an account go to search and look up ketosis recipes. Get your support from here!!
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I'd have to say green veggies, BUTTT the REAL SECRET of me having 6 kids and ALWAYS GOT (and am currently getting back to 97-102lb at hght 4"11 and going up to 202 lb was one very important and still is as I'm losing the last pounds of being 202lb is BETWEEN EVERY MEAL I make crushed ice like snow! It's like I'm eating…
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My face blew up with hives as you see on my chest, neck, and the peeling on my face. My stomach looked like I was 8 months pregnant just from eating gluten free rice and a cup of oatmeal yesterday morning.
