Ridelikethewind1 Member

Hi all 👋👋👋 from Rugby Warwickshire U.K. 🇬🇧.

Just saying hi to you Michelle, just joined app again and I’m determined to make this work this time for me, hope your doing well, I’ll try to add you as a friend if I work out how too 😁

I’m still not sure why meal replacements would make you look foolish, if you want a strange read look on here at the Weight gain and body building, there open chat about steroids, testosterone shots and buying and drinking breast milk

Well done for making this first step, I’d recommend you ease yourself into it, then commit more and more as the weeks psss, I’m only saying this as I went in 200 % over did it and made myself ill, so I say slow and steady . Good luck

Hi 👋 I’m Mark from Rugby, U.K. 😁 Feel free to add me 🙏

Well done 👍 Nailed it 🤳 ❤️

I use Herbalife and it works well for me, I was spending a small fortune on snacks so I’m ok with the price, unsure on why everyone is so negative

Hi all, I’m Mark from Rugby, Warwickshire, uk 👋👋👋

Hi all, Mark from Rugby, Warwickshire 👋

Hi all I’m Mark from Rugby, Warwickshire 👋

Is it comfort eating, I’m terrible for that. Can you get out to get exercise

Hi all, new on here, my Big 50 next Saturday and I’m gonna start changing my life for the better, friends and chats needed :-)

I comfort eat after a hard day working on construction sites, I’m definitely changing this habit

I’m gonna make a big effort to use this app and be mindful about what I’m eating, best of luck Kim

It’s quite simple, ease yourself forward slightly on the saddle, that’s shifting weight away from the back wheel and towards the front and bend your arm which will bring weight over the front wheel, keeping weight on it, plus lowering your centre of gravity, I have to do this all the time. Do take pressure out your front…

Hi everyone, I’m mark from Rugby Warwickshire 🇬🇧

Hi I’m starting back today, add me as friend and he’ll help each other 😁👍

Uk 🇬🇧 Rugby 🏉 Warwickshire Hi all 🤣

Midlands 😁 Rugby, Warwickshire 😜

Hello from Rugby Warwickshire

Hi

Rugby

No friends on running app, doing Insanity workouts together, I know it does look abit strange

Id like to be your friend, i dont think ill be any good for advise, but ill support you all the way and do my best to make you smile. Mark.

Hiya, im mark, i do cycling and abit of running, im about 15 kg over my racing weight, but am racing my way fit. Id like to be your friend.

Hi sunflower, id like to be your friend, im so active im about to get on my exercise bike

Such a sad story, best of look going forward.

Does fig biscuits count as part of your one a day???

That's not too bad, I logged my today's food diary then had a whole packet of fig biscuits.

Hi there, what are your goals.