A new Start

anndean58
anndean58 Posts: 1 Member
in Introduce Yourself
I am new to this. I am trying this based on a referral from a friend. I had an emergency medical episode a few days ago which landed me in the emergency room and the ICU. When I survived that episode, I was determined to make some changes. Becoming healthy is essential to me and my quality of life. I am willing to makes needed changes in my lifestyle. I am willing to learn all I can to reach my goals. I will accept all the support and recommendations from more knowledgeable members.

Replies

  • Ridelikethewind1
    Ridelikethewind1 Posts: 46 Member
    Well done for making this first step, I’d recommend you ease yourself into it, then commit more and more as the weeks psss, I’m only saying this as I went in 200 % over did it and made myself ill, so I say slow and steady . Good luck

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