Who struggles with night snacking! Let’s help each other

sheree540
sheree540 Posts: 3 Member
in Introduce Yourself
Here to lose weight after combatting addiction to weight loss pills. If you struggle with night eating, emotional eating let’s talk each other through this

Replies

  • JerrySherman77
    JerrySherman77 Posts: 8 Member
    I love chips ahoy and milk while in bed
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,286 Member
    I just crave sweets at night. It’s a huge weakness for me.
  • watts6151
    watts6151 Posts: 905 Member
    Definitely, got to have a fridge safe with all the goodies in while cutting

    I do save a portion of my calories for My 3am snack
  • Ridelikethewind1
    Ridelikethewind1 Posts: 46 Member
    I comfort eat after a hard day working on construction sites, I’m definitely changing this habit
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    Yep I’m with you. What are some tips you guys use to combat this?
  • ifonlyaname
    ifonlyaname Posts: 8 Member
    Evenings are the worst! After dinner when its time to relax is the hardest time for me to stop snaking!
  • gordond246699x
    gordond246699x Posts: 4 Member
    I agree, after evening meal, the snacks always come out!! chocolate! and biscuits!!
  • gordond246699x
    gordond246699x Posts: 4 Member
    @metonymicalinsanity if its not in the house then you cant eat it.
  • metonymicalinsanity
    metonymicalinsanity Posts: 80 Member
    It just occurred to me that I rarely eat after brushing my teeth because I hate to get the teeth dirty again. So... how about brushing teeth after dinner?
    gordond246699x wrote: »
    @metonymicalinsanity if its not in the house then you cant eat it.
    True true... although my biggest problem is eating more of the dinner than anything. I do like sweet drinks too though, that could be an area for me to work on.

  • absandproteinshakes
    absandproteinshakes Posts: 159 Member
    You will all make it through. Takes a lot of mental effort, to really not snack or eat late at night. Let’s go 💪
  • victorialeigh629
    victorialeigh629 Posts: 36 Member
    I know I'm a snacker so I pre-plan my day to have a snack after dinner. I eat low cal ice cream because you can eat a lot for 300-400 calories.

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