wsandy8512 Member

Lol, you probably would've. Yeppers, gravy it is. I used packet chicken gravy, I prefer homemade but this was huge meal and I didn't want anymore work. lol Will do :-)

@mistymeadows2005 Donnie kept going on and on about it. I must say, as amazing as everything was, those damn brussel sprouts stole the show. They always do. lol Wish I could send you up a plate :-)

My eyes were bigger than my stomach! I could only eat one of the oven fried chicken thighs with pork rind "breading", my husband had the same meal except he had mashed potatoes and I had mashed cauliflower, man oh man were the cheesy and creamy brussel sprouts were amazing. Getting ready to make some coffee, this is just…

Those poor fish :( Wow, awesome scale results for you this week! Absolutely wonderful. I hope you enjoy your casual and relaxed eating for the weekend and look forward to updates over your clean fast next week. You’ve got this!

Stephanie, one pound lost is still fantastic! And, especially with the numerous stressful situations life has thrown your way the past few weeks, on top of your sleep being off! Sleep really is crucial in day to day life. I feel great on one night of 7 hours, can’t imagine how much my life will improve WHEN (positive…

Back To It Stats-It began on 23 March, 2019 May Start Weight: 210.2 Current Weight: 204.2 End of May Goal: 199 Overall Goal Weight: 130 lb Today’s Plan: OMAD Height: 5’5” Today’s Water Consumed: Plenty Sleep: 7 full hours! Woohoo Exercise: 20 minutes on Rebounder Description/Photo of Meals: Haven’t eaten yet Total cals – I…

(((Brenda))), yes you sure do have this! You wouldn’t have it any other day. Some times the best plan is no plan at all. And I love yours :)

I’m an over-explainer. 😂 So true about OMAD and i don’t really know the science around it, but sometimes your body just needs more food before it’ll let go of the weight.

^^You got that right! 😂😂😝 We are always using quotes around here on top of little things that happen now and then where a show reference is brought up, in which case we use the quotes. lol

What a sweet loss! My goodness, that burger looks out of this world yummy! Wish we had this place around here, color me jealous! I’m so proud of you, Steph! “Lahhhh... you bring meaning to my life, your the inspiration...” <<you may be too young to know that Chicago love song, but I don’t mean it in a “lesbian” way, not…

Donna, I’m totally loving your food porn and your meal description. That looks delicious!

Tracey, I couldn’t agree more with @volgirl1322. You are an inspiration and instead of throwing your hands in the air and giving up due to a bad week and some bad days, here you are. I don’t ever want to make anyone feel like they have to stick around, but as someone who failed and walked away... you quickly bounced back,…

Slept even crappier last night, 4-41/2 hours. Anyway, I was really bummed out and super groggy. I needed to make a store run because the hubby will be home around midnight and I needed some food in the house. Lol I have food, but when you do extended fasting you don’t need much! Due to how I was feeling, I could totally…

Mmmmm, my kind of meal right there! Sorry you're getting a headache. Hope you feel better soon.

That place sounds great! Butter burgers. Omg. Lol

lol I’m (In my best Janice from friends or Fran Dreschsr accent), “Oh honey, you are, you are!” 😂

@mistymeadows2005 I was so thrilled when the hubby told me about it. And I love your new slang! :-D

OMG, I will have to find some of that for a treat now and then! Sounds phenomenal! 1.4 pounds overnight is so great! Look at you, Ms. 150s, you are kicking A S S, my friend!! Now I need to google Culver's. lol

I'm going to back Brenda and suggest maybe trying a stricter window. We are still very early on in the month of May and last month you had more non-OMAD days than OMAD days (going by what you wrote about maintaining your loss from when you first started OMAD but then came taxes and Easter and loads of kiddos at your…

Lmao over your tequila comment. That’s too funny!

What is Halo top? I’m excited for your update, I keep coming back to look. Lol

@volgirl1322 You just had to bring up margaritas! Omg, I’m a huge fan of them. I can only have one small glass though from this Mexican place we go to sometimes because they’re so potent... apparently I get mean, according to my husband. I think he’s being overly sensitive. Lol Homemade ones are different even though I…

@LiLee2018 thanks so much, I hope so too! And, yes, I have cut down on smoking in the meantime. I’m so happy for my husband’s crew who are seeing the benefits. I hope most will keep it up when they get home. My husband was only about 25-30 pounds overweight, and when he sent pictures his oblique muscles were showing and…

Thanks sweet lady! I’m 😂😂 about you being a 🐻 when you lack sleep. I hope my sleep issues eventually get better, I’ll definitely stay strong in the meantime. :) I actually gained +2 between Late Friday afternoon and Monday morning, ate too many pistachios and walnuts Friday night. But I didn’t add to that after my nasty BK…

I totally understand. So many studies! And thank you for the insight. My huge Yeti thingy is always filled with water, green tea or black tea throughout the day, and then I’ll have a couple of regular glasses of water. I’ve tried to stop drinking anything after 3pm to help me not have to get up and pee dieting the night...…

That’s good. Maybe it could be magnesium and phosphates then though. I just read something the other day that many people with insulin resistance—most of here are, I gather, one need not be a diabetic to be insulin resistant—are low on magnesium. I bought magnesium lotion since the pills work funny on my bowls, lol, and…

I have some fantastic news... and it isn’t related to me in the least bit, adding to my day further down with asterisks. Another captain on my husband’s boat has the book, “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting”, by Dr. Jason Fung. Yet another Captain read…

Sweet one pound lost overnight, that’s great! Did you drink anything at all yesterday?

@LiLee2018 if you’re not having any salt, you need at least a teaspoon a day. Dizziness, dehydration, dry mouth, typically mean you need more sodium. I’ve never reached the dizziness stage. I don’t even take a teaspoon a day. For instance, my BK meal had too much sodium, lol, so I’m just going with it. Lol.

Mmmm, tacos! The coffee chip yogurt bar... I better not get them or I’d eat the whole pack in one sitting! 😂 I’m going to ask here since I see this so much... Do many have a daily water goal or something?Are you feeling dehydrated? I ask this because I drink water, coffee, (added to my getting plenty of fluids category) I…