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Sandy's OMAD Journal
Hello Wonderful People!! I just got home from spending the afternoon with my daughter and mother-in-law for Easter. I just started my OMAD journey the other day, but was doing IF off and on for about 5 weeks. I've struggled with weight since my early teens. Living with a stepdad who called me a "fat a--", "lard a--", "lazy…
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Help Needed... How to transition to not counting calories
Hey everyone, I want to try and not count calories--like I did just IFing before OMAD (I lost 11 pounds from 5 March-13 April and like when I was in London and Michigan while on OMAD. I did great while on vacation and all. I don't know why, but when I got home, I was right back to it. I think, deep down, I am worried I…
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Your May 2017 Goals
** Mine are to up calories to 1500 so that when plateau time hits, I can lower calories a bit at a time without being dangerously low on them. ** Maintain or lose weight while in London for 9 days--my plan is to allow a couple small meals the day of arrival to help with jet lag and time difference and have a bigger meal…
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OMAD and, um, bowel movements...
Sorry, no other way to put it. OMAD is my way of life, it's changed me for the better in every single way. My overall health has vastly improved and that's even more important than the weight loss. However, I do have one problem area and that's going number two. It's been like this since I've started. I eat fruits and…
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Share how you get through days when you pass your OMAD mealtime and find yourself "Hangry"
A quick trip across town with my husband and Aunt turned out to be longer than expected. After we finished piddling here and there, we made a stop at the grocery store and my husband, who just got back from a month offshore, wanted some snack foods. As soon as he grabbed Pringles, I could feel tension rise in me. My…
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OMAD Helpful Tips Needed for Upcoming Trip Overseas
My husband and I will be going to Europe next month and I'm wondering if any of you have travelled overseas while on OMAD? If so, were you able to stay on track? If you were able to, how did you handle your meal on the day of travel? We will be flying out at night and arriving there at 6:30am their time. I really, really…
