wsandy8512 Member

Hi everyone, I'm sorry for being absent for so long. I've actually been doing well with OMAD, just not so with life. Our family has been through the emotional wringer over our son's drug addiction. We've been dealing with it now for 13 years and it's gone from bad to worse. He's in rehab, again, for like the 4th or 5th…

Happy early anniversary and I hope you have a fun and peace over the next couple of weeks! Nothing wrong with letting the scale tag alone. If anything, maybe you can use it every other day or so and determine how you’ll go from there. However, don’t let it bring you down. :)

Sounds like a nice weekend you have planned, Steph! A lot of us have been naughty this past week at some point or another. You can get back on track, we all can. Still, 154 this week! You can most definitely hit the 140s by the end of the month. :) Maybe get full before you watch those last GoT episodes and have no wine in…

Sometimes I wish I could make my adult children little people again, then I read posts like this and think, "Nah, glad those days are over!" lolol They're so precious at that age, yet they can also be stressful to parents. All I can say... these days will be done and over before you know it and you'll be wishing they were…

OMG, you make the same amazing cucumber salad that my grandmother used to make when I was a child. I haven't had it in ages, I will have to make some really soon. Your lunch looks absolutely delightful! Best to you this weekend and tricking your body, good plan :-)

I think because you and me and everyone else are gluttons for punishment! 😂

😂😂😂😂

lLol,,bathroom water IV FTW!!!

Wow, your meals look so pretty! I’m so happy to catch up with your thread and see news that the scale badges. Yes, please don’t worry about the slight gain from the donuts, it’ll come back off. You’re doing great!

Yep, alcohol can definitely mess with sleep! My husband will sometimes tell me to have some wine before bed and I’m all, “Alcohol has never helped me sleep, it actually makes it hard for me to fall asleep!”

Not a big hot dog fan, but these Ballpark NY style franks were great topped with sliced cheese, homemade sloppy joes, onion, jalapeños, ketchup, and mustard. I also had a small bag of pork rinds and a homemade “mousse” made with HWC, cacao powder and chocolate stevia. It would’ve been a low carb meal had I not decided to…

^^Truth sweet lady! Over the moon is the perfect phrase for how I am feeling about it. :)

Exactly :)

Oh, Tracey, your meal looks incredible! I love frosty! Good vibes sent your way for 157 this Friday!

Donna, do I need to round up you and @mistymeadows2005 and hook up water IVs? Lol. That’s what I’m going to do next time you two admit to not getting enough water. 😂

Wow, lots to catch up on! Sorry you haven’t had as good of sleep lately. I hope the stress settles down sweet friend. Yay on getting your adorable fur baby! Your food looks great, as normal. And looks like you’re dropping again so woohoo!

Oops, I’m so far behind that I didn’t see this page until after the fact. I will not weight tomorrow, either, in support of you... I messed up as well. We’ve got this, sweet lady!

I’m so sorry to hear your father in law is suffering, we went through the same with both of mine—step and hubby’s real father. Like a double edge sword, you almost wish mercy would come sooner than later when they’re suffering so terribly, but the heart hurts at the thought of them being gone. Nicely done on your loss even…

I couldn’t agree with you more! It’s much safer than the majority of prescriptions they want to slap out to everyone. Makes me sick. I am so happy it’s working, ecstatic, actually!

I’m taking the kind of herb that would give me the munchies if I take anytime before bedtime. 😂😂 Another great nights sleep last night and no horrific side effects like those horrible anti-depressant my doctor was using to treat my chronic insomnia. @mistymeadows2005 I will try that sometime :)

Partially homemade beef stroganoff and green beans, delicious! And ty, ladies, I’m so happy about the sleep :)

Hey lovelies! Will be posting daily again, I just was out of it with our company. Bad sleep made worse by having to sleep in the master bedroom, the temperpedic hurts my back and between that and the hubbys snoring, I was a zombie. I didn’t really post on social media at all. However, his friend was an awesome guest and I…

@mistymeadows2005 aw, love that picture! And, heck yeah, totally worth going bread-less. :)

Sweet, Tracey! Smart idea not to let you buy something at work to eat. I like your thinking! :)

You’re like a losing weight machine! Lol is there a thing as too much winds though? Really? 😂😂😂 Your meals, as usual, sound delightful and yum! Here’s to you reaching 154 this week!

Nice on the looser rings, ladies! If you still like your ring, you could always get it re-sized from a reputable jeweler. It’s not very expensive. Your food does sound good. Coffee is clean fasting so long as you don’t add sweeteners and such, but if you need sweetener, it won’t kill you although it does spike insulin (not…

Oh my, what a delicious looking meal! Hope you have a great rest of your Wednesday!

We were poolside today from 10am-4:30 pm and I was downing water like a crazy woman. Not especially hungry today between the sun and water, but I enjoyed a nice plate of homemade pulled pork and coleslaw a little bit ago. So yummy! Hubby’s friend made it safe and sound! He’s not a big guy and doesn’t eat much at all. So I…

Long white deli rolls, ham, turkey, roast beef, pepperchinis, sweet onion, green leaf or romaine lettuce, tomato, jalapeños (if I have any), mayo, boarshead sandwich oil/dressing=ultimate sammich :) And thank you, actually got nearly seven last night with herbal sleep aid and Advil pms. It was nice and much needed! :)

I know, I think maybe she was new to iPhone (probably would’ve done the same on any cellphone), and doesn’t understand that Siri’s doesn’t change volume modes regardless of how loud or soft you speak. 😂