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So sorry you have not been having great days as far as moods go, but glad it was better for you today! Sounds like you have a nice and reasonable plan. I think changing things up is actually a good thing! Um, what is snake juice? Lol
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Congrats on reaching the 150s!!
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I agree that maybe you should try low carb/high fat, you may very well be insulin resistant. Hang in there sweet lady. :-) **I'm an older cow than you so :p lolol I'm 49
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Oh mercy, your meal, I want it! Well done on the 2 pound loss!!! Yippee!! :-)
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OMG, Stephanie, you'll be in the 150s soon!!!! I'm so freaking happy for you. You're kicking bootie!! :-)
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So sorry you're still dealing with sleep deprivation. It's such a vicious damn thing, I hope we can conquer it at some point. Your meals sounds awesome, do you deliver your homemade ice cream? :-)
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[quote="Brendalea69;c-43585856"I wouldn't smoke it either but I would eat it :) [/quote] lol, special brownies, perhaps? :-D I know I would!
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Yay, glad you'll be reporting on Saturdays, Kat! You can do it :-)
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HI All! Still kicking butt on quitting smoking. Today was the easiest day yet, although I do still have cravings after eating. My meal today was semi-burnt but still tasty homemade grain free pancakes (made with coconut flour), eggs, and bacon. For dessert, homemade keto chocolate ice cream. YUMMMMMYYYY!! I forgot to weigh…
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Wow, you’re so close! Well done!’
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Sorry about your family emergency. Well done on OMAD and water fast. Looking forward to your further family update. Take care sweet lady!
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You all are awesome! Thanks so much for cheering me on! I’ve decided to do IF versus EF, having food and cig cravings is too hard. And I’m fine with just my one or two meals. Lol. I had scrambled eggs with cheese, bacon and an avocado, BPC, some pork rinds with hummus, and pistachios today, yesterday I had a bleu cheese…
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The next couple of days will be super hard for me to get through, but it needs to be done. I've just started what I hope turns out to be, at the very least, a 96 hour fast<< @volgirl1322 Also, I have 6 cigarettes left and while FaceTiming with my sister a few minutes ago, I opened the last pack from my now gone carton,…
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LOLOLOL, who'd of thunk?!
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You didn't gain much for a month off so that's great! And how wonderful that you're only 20 pounds from goal, woohoo!
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Nice meal for your minifast! I had asparagus today as well! Too funny! I do think I hear 162 calling your name, you'll do it for sure!
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I'd say your homemade ice cream was worth it, lol. You're doing great and small indulgences, you didn't go hog wild, sometimes help keep us on track a bit better. Well done!
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Why, why did you have to mention chocolate and caramel? Why?! LOL I may have to get me some for next week, it's one of my favorite combinations :-) I'm glad you aren't feeling completely exhausted today and best to you on your maintenance!
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Your food photo looks so freaking good!
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Back To It Stats-It began on 21 March, 2019 Start day of IF 3/21/19 Start Weight: 223.2 lb Current Weight: 214.4 lb Weekly Goal: 212 lb Monthly Goal: 210 lb Final Goal Weight: 130 lb Today’s Date: 4/10/19 Today’s Plan: 20:4 Today’s Weight: N/A Height: 5’5” Fasting Glucose: 86 (woot!) Today’s Water Consumed: A lot :-)…
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@LiLee2018 and @volgirl1322 and @mistymeadows2005, thanks so much! I think it’s great that you all are counting for various reasons. Whatever it takes, right? :) This group hasn’t changed a bit and I love it. Everyone is awesome!
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Yesterday's Meal Day Before Yesterday's Meal First and last (this time around) that I will count calories. I just wanted to make sure my intuitive skill for not going low cal are still in place, and they are, yay! I will be sticking to not counting calories because I hate it. Using MFP calculator served its purpose for me…
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Thanks @volgirl1322, I drool too when I see food porn if I haven't eaten yet. lol @jadepearl haha, yay, glad the hay fever season is over for you and your hubby! I have a few over the counter pills I take if my sinuses get super bad, I just didn't take any that day because they weren't bad enough to warrant them. I got…
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Your current weight falls in the normal range, I highly doubt the girls were talking about you, but they're still wrong for talking the way the were about others. Women can be so judge-y. Grrrr It's really, really normal when you are the weight you are to stall out or slow down on your losses. Please, please try not to be…
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Try not to beat yourself up or be discouraged by the gain, it happens. Hang in there, you've got this!
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Sounds like a nice meal there! Can you send some good sleep juju, please with sugar on top? lol Enjoy your dinner!
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Good idea if you fast as specified above, whatever works :-) I always stayed away from anything LCHF over the years, I found so many doing it to be damn near as bad as religious zealots so I was very put off! However, after my bad labs, I'm on board and I really feel amazing... except for the sleep, hopefully it'll fix…
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LOL, hey, those little 0.# add up over time, so be nice to them.
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I will report on Friday with all of you, and I will also be on water fast starting after my meal(s) tomorrow. This will be my first extended fast since restarting, and before that I only ever did 1 EF and it was 96 hours (went great, didn't regain weight after refeed). I'm not sure how may days I will make it, I will shoot…
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Hooray on the loss! Well done, Tracey!!!
