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I'd love to join as well :) Cw 142 Gw 116 We still have 2 months to go so let's do our best
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Reading this really reminded me of myself. I can really understand how you feel and it is overwhelming in the beginning but trust me you can do it! You just need to really really want this and focus on the good things that you have in life to motivate you. I used to always eat out for almost every meal that I had but when…
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Usually when I'm in a hurry and need to eat something I just grab a protein bar like the Maxi Nutrition ones, they have around 200 calories and have 23gr protein per bar and lots of vitamins added plus caffeine and L carnitine. You can always find a high protein yogurt or do your own protein smoothie (whey protein +…
