Everyonelies Member

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- 174.2 Sunday 03/10- 169.6 Sunday 03/17- 172 Sunday 03/24- 172.6 Well...the 160's didn't last long...

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- 174.2 Sunday 03/10- 169.6 Sunday 03/17- 172 Sunday 03/24- Well...the 160's didn't last long...

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- 174.2 Sunday 03/10- 169.6 Sunday 03/17- Sunday 03/24- FINALLY!!! Just broke into the 160's!😁

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- 174.2 Sunday 03/10- Sunday 03/17- Sunday 03/24- Up and down with the same 2-3lbs...

*UPDATE* I only lost 1.6lbs between Feb 1 and Mar 1. I had an overall loss of 3.5 combined inches between, chest, stomach, hips and legs. Arms measure the same, but I see more muscle... I am not discouraged with Keto because I still feel better, but am disappointed with the over all weight/inches lost... Will keep it…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Friday 03/01- 172.2 Sunday 03/03- Sunday 03/10- Sunday 03/17- Sunday 03/24-

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 02/03- 173 Sunday 02/10- 175.6 Sunday 02/17- 172.8 Sunday 02/24- 174.2 :s

@tcunbeliever do you have more info on calorie cycling? I normally consume between 14-1600 a day...what would be the best way to do it, and for how long? @kristamac88- I do take pictures, but only once a month...it wont happen until next Friday...but I am hoping my measurements are lower...

@qweck3 _ I want to think that it is just that, fat being replaced...I cant really feel much of a difference in my clothes but I always feel like I have "stretched out" my clothes when they feel bigger... and I usually only measure and take pics on the 1st of the month. I guess I will find out in 2 weeks...

@arialb122 I noticed this too, around mid cycle, so it may be ovulation bleeding...? @randomgyrl Have you noticed any PCOS related benefits so far?

@daedaestar and @Shannonigans84 Literally just came back from seeing my gyno...she said they are definitely form the hormones! Not sure if you guys have any issues with them, I do, but to me this tells me that things are being regulated from the inside out...makes me happy! I got the pimples a few days before my period,…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 02/03- 173 Sunday 02/10- 175.6 Sunday 02/17 Sunday 02/24 First Sunday I had not been to the week for a week...last week I did a bit of heavier lifting on 3 days...and also time of the month... I need to…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 02/03- 173 Sunday 02/10 Sunday 02/17 Sunday 02/24

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 02/03 Sunday 02/10 Sunday 02/17 Sunday 02/24

HA!! Just looked up pimples on chin...it's hormonal!! I am glad things are becoming more...regular!

@tcunbeliever I am hanging on, believe me! I just find it interesting how it all happens so slowly...little things here and there...hair loss, pimples...weaker muscles...then all of the sudden BAM!! We become even more beautiful swans!

@shelbydodgeguy I spoke too soon...I did my first keto hashtag last night...but it was chocolate and almond butter...can ya blame me!?! lol

I am 4 months in and have noticed the hair loss as well. Chunks come out during my showers. I am thinning on my my side. I have PCOS and my dads side of the family has thinning hair...so yay me! I take collagen, when I remember, in powder form. I mix a little scoop in a glass of water and drink it. It really doesn't have…

I don't post on my IG regarding Keto, but I do follow 3 groups (hashtags) which have a lot of awesome content: #ketoaf, #ketogenicdiet and #ketotransformation...

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Tuesday 1/1- 175.4 Sunday 1/6- 177.8 Sunday 1/13- 173.8 Sunday 1/20- 175.6 Sunday- 1/27- 173.8 Thursday 1/31 ...still waiting on a decent drop.

@tcunbeliever & @ccrdragon Thanks guys! a ;opt of useful information for a newbie who doesnt want to look like my body has melted after losing weight...I will definitely keep all this info in mind! I haven't dropped any weight this month, but I rather maintain than gain it by going back to my old ways. Definitely a way to…

@tcunbeliever That is what I thought...but since I have not lost anything this month, I was starting to freak out a bit... I am at the halfway mark and hope to keep losing and toning up...thanks for the piece of mind! :smile:

@kgmcgee I loved NCIS! Hasn't been the same since Dinozzo left...with Talia! Ziva was my fave though! ;)

@stormywxs288 This is pretty awesome!

@FrecklePatch You have had quite a few! And good backstories, love it!

@tcunbeliever I changed my workout methods...sort of...I started going to the gym with my brother, who definitely guides and pushes me more...have definitely been sore all week! Did legs on Thursday last week and was sore till Monday! apparently I wa doing something wrong lol Question is...will doing more/heavier weights…

@furrryhat MFP shows total carbs, you have to subtract your fiber to get your net carbs...

Hi, when you look at your labels: Total carbs - fiber= net carbs For the most part, people want to stay under 20 net carbs :)