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Breakfast: one apple and a coffee Lunch: boiled potato, roasted lemon broccoli and stir fried thyme mushrooms. Dinner: made baba ganoush, a roasted red pepper and caramelised onion dish, cucumber salad, all served with thinly sliced baguette, olives, feta and persimmon. Dessert: some custard and papaya.
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Make your own fruit juices with a blender. They are filling and take time to drink. Add citrus for that Sprite /soda flavour. Try watermelon with lemon.
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Had leftover mixed beans so made a quick stew: onion, garlic, brocolli, a little bit of potato, beans, chicken stock. Also added some coconut milk towards the end, and some pepper and paprika. Easy and good!
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Mixed nuts. Dried or fresh fruit. Small yogurt pots. Fruit with cheese, ; I like a fig with some goats cheese and a drop of honey. Rice cakes with bananas on top (to satisfy the need for crunchy crackers and biscuits).
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Some cereal with fruit sliced in, or some salty and sweet oatmeal!
