What We're Eating
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Breakfast:
1 cup of fennel tea, 1 cup of milk oolong tea
Lunch:
Roasted dandelion root tea, emperor puh erh tea
Dinner:
Vegetable egg foo yung, shrimp and pork fried rice w/extra egg, shrimp toast w/hot mustard, ice water to drink
After dinner snack and/or late night snack:
Cinnamon swirl bun and cup of coffee w/cream, cup of shelled sunflower seeds, red/green/black grapes and 1 fruit/veggie Popsicle
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Hello, can someone suggest me the calorie intake for daily maintenance. Currently my goal is 1500 intake and average burn out is 1100.
Is that fine or should I increase the intake?0 -
Tofu scramble wrap in a sundried tomato tortilla. Banana
Burrito - ancient grain medley, black beans, veggie crumble, mango salsa
Kale and arugula salad, small vegan poutine, vegan patty. Chocolate chip cookie0 -
Breakfast: fried egg, Morningstar veggie sausage link, sliced strawberries & coffee
Lunch: 1/4 homemade veggie calzone and some massaged kale with pimientos & sliced onion on the side
Afternoon snack: creme-filled donut & XL iced Americano (I've planned this for a week and very excited, haha)
Dinner: probably a single hamburger from a fast food place (half bun, mustard and extra pickles) and 1-2 deviled eggs at the BBQ I'm attending (since I'm bringing those) along with some sparkling watermelon flavored water since I am not drinking. If there's a fruit/veg tray I may have some of that too.0 -
Breakfast:
pancake w/butter and syrup, 2 eggs over medium hard, 2 link sausages, hash browns, coffee w/cream
Lunch:
cheese enchilada, rice and beans, non-alcohol combo pina colada, strawberry and mango daiquiri
Dinner:
large cup of vanilla black cherry & lemon sorbet ice cream (1/2 cup of each side by side--sounds gross...was soooooooo GOOD)
After dinner dessert and/or late night snack:
cup of sunflower seeds
a TON of ice water all all day0 -
Cupcakes. Lots of cupcakes.2
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Breakfast: oatmeal w/ peanut butter & strawberry jam mixed in, coffee
Lunch: lentils with a bit of sour cream, steamed mixed veggies, and a smoothie made from unsweetened almond milk, banana, ice, hemp protein powder & cacao nibs
Snack: Love Good Fats mint chocolate bar (best flavor they make in my opinion)
Dinner: Spanish rice w/ cheese, cilantro, black olives & green onion0 -
Breakfast:
coffee w/cream
Lunch:
Milky oolong tea. emperor pur erh tea
Dinner:
Ethiopian food: cabbage&carrots, 4 different kinds/style of lentils, collard greens, beets, tomato&jalapeño peppers salad, 2 different kinds/style of yellow split pea dishes, chicken&hard boil egg dish called doro watt, lots of injera sponge bread, ice water to drink
Dessert and/or late night snack:
slice of Tiramisu w/Ethiopian black coffee, bowl of cherries1 -
Breakfast:
Multigrain croissant with ~1 tbsp forest fruit marmalade
1 white peach
1 shot espresso, bitter
Snack:
136 g 0% Fage Greek yogurt with 1/2 tbsp chia seeds and 1/2 tbsp honey
Lunch:
100 g salmon fillet, 5 plum tomatoes with a little evoo and salt, and 1/2 slice of high fiber, whole grain rye bread
1 square of Lindt 90% dark chocolate
Snack:
1 medium apple with 1 1/2 tbsp peanut butter
1 shot espresso, bitter
Dinner:
70-80 g durum wheat pasta with grilled vegetable sauce and pancetta0 -
Breakfast: 2 breakfast sausages and a hard boiled egg
Lunch: Philly Cheese Steak Lean Pocket and a romaine salad with Ken's light Parmesan Peppercorn dressing
Afternoon snack: grapes
Dinner: Chicken Cordon Blue bake and sweet potato fries
After dinner snack: strawberry ice cream0 -
BF-coffee with almond milk
Snack- trail mix and cherries
Lunch-avocado toast
Snack-black coffee
Supper- breaded chicken breast, rice and Caesar salad0 -
Ground chicken taco meat loaded up with peppers, onions, cheese, light sour cream and hot sauce.0
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Breakfast:
cup of milky oolong tea, cup of dandelion root tea
Lunch:
1/2 a large Gyro w/red onions, diced tomatoes and loads of tzatziki sauce and 1/2 Almond Crescents (Kourabiedes) and coffee w/cream
Dinner:
1/2 a large Gyro w/red onions, diced tomatoes and loads of tzatziki sauce and 1/2 Almond Crescents (Kourabiedes) and coffee w/cream
Dessert and/or late night snack:
Watermelon and big handful of macadamia, walnuts and pecans--maybe a couple of fruit&veggies Popsicles as well.1 -
NewLIFEstyle4ME wrote: »Breakfast:
cup of milky oolong tea, cup of dandelion root tea
Lunch:
1/2 a large Gyro w/red onions, diced tomatoes and loads of tzatziki sauce and 1/2 Almond Crescents (Kourabiedes) and coffee w/cream
Dinner:
1/2 a large Gyro w/red onions, diced tomatoes and loads of tzatziki sauce and 1/2 Almond Crescents (Kourabiedes) and coffee w/cream
Dessert and/or late night snack:
Watermelon and big handful of macadamia, walnuts and pecans--maybe a couple of fruit&veggies Popsicles as well.
How what kind of oolong tea do you use?0 -
Everything bagel with vegan cream cheese
Lentil pasta with Gardein meatballs. Roasted broccoli.
Banana
Brown rice with spinach, cucumber, red pepper, and baked tofu with an avocado tzatziki sauce. Sweet chilli cauliflower wings. Small banana chocolate chip muffin.
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Breakfast: one apple and a coffee
Lunch: boiled potato, roasted lemon broccoli and stir fried thyme mushrooms.
Dinner: made baba ganoush, a roasted red pepper and caramelised onion dish, cucumber salad, all served with thinly sliced baguette, olives, feta and persimmon.
Dessert: some custard and papaya.2 -
BF- coffee w almond milk & sugar
Snack- special k crisps & mixed berries
Lunch- 2 hard boiled eggs, goldfish & yogurt
Snack- coffee black
Supper- pasta w tomato sauce & cheese
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Breakfast:
1/2 cup oatmeal with 2 egg whites cooked in, 1 tbsp peanut butter, and 1 1/2 dried figs
1 shot of espresso, bitter
Snack:
Fage 1.3% fat Fruyo coconut Greek yogurt
Lunch:
Sicilian caponata, artichoke hearts in olive oil with herbs, and peas and 1/2 slice of high fiber, whole grain rye bread
1 square of Lindt 90% dark chocolate
1 caffè macchiato, no sugar added
Snack:
2 apricots, 15 almonds, and 2 vegetable protein cookies
Dinner:
3 oz hamburger patty with galbonone cheese, sauteed potatoes, spinach, and green beans0 -
umbramirror wrote: »Breakfast:
Multigrain croissant with ~1 tbsp forest fruit marmalade
1 white peach
1 shot espresso, bitter
Snack:
136 g 0% Fage Greek yogurt with 1/2 tbsp chia seeds and 1/2 tbsp honey
Lunch:
100 g salmon fillet, 5 plum tomatoes with a little evoo and salt, and 1/2 slice of high fiber, whole grain rye bread
1 square of Lindt 90% dark chocolate
Snack:
1 medium apple with 1 1/2 tbsp peanut butter
1 shot espresso, bitter
Dinner:
70-80 g durum wheat pasta with grilled vegetable sauce and pancetta
Edit:
I had something else instead. 100 g of spinach and ricotta tortellini with ~80 g of spinach on the side.0 -
Breakfast 3 times today, oddly. My dad wants to meet for brunch and my husband's in the mood for breakfast at dinnertime so I'm cool with that...
Morning: strawberries and plain Greek yogurt, coffee
Midday: (at restaurant) 1 egg omelet with ham, 1/2 serving hash browns, mixed fruit cup
Dinnertime: 1 boiled egg, 1/2 avocado, cheesy grits and a homemade biscuit w/ butter and blackberry preserves1
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