What We're Eating
Replies
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HUGE volume of food today, still slightly under my cal goal before exercise
Breakfast: instant oatmeal - strawberries & cream and a Halo cutie
Lunch: Never Any! (an Aldi brand) Mild Italian chicken sausages x2, roasted potatoes and bell peppers and a Fiber Now cinnamon coffee cake soft baked bar
Afternoon snack: pineapple & strawberries and a vanilla Activia yogurt
Dinner: homemade chili with a dollop of plain Greek yogurt0 -
Breakfast: Apple carrot muffin
Lunch: Chickpea linguine with broccoli, tempeh, and tahini sauce, Clif nut butter bar
Dinner: Black bean bisque, garlic biscuit2 -
Breakfast:
*1/2 cup of plain whole-milk yogurt (was finishing container from last week)
*1 cup of unsweetened extra creamy oat milk + 1 cup of unsweetened cashew milk
*leftovers -- whole-wheat spaghetti with a tiny amount of sauteed tofu/radish greens/spices, topped with a tomato and nutritional yeast
Lunch (out at local cafe with a friend -- the cafe had lots of delicious looking baked goods but I successfully avoided them):
*egg salad sandwich with lettuce and tomato on multigrain bread (it looked like it was also whole-wheat but who knows)
*fruit salad with pineapple, red grapes, and strawberries (this successfully avoided my refined sugar craving)
*two mugs of Earl Grey tea with milk
Dinner:
*half a block of crumbled Lightlife flax tempeh sauteed in olive oil with turmeric and paprika
*two slices Wholesome Pantry sprouted whole grain bread (cheaper Ezekiel 4:9 dupe)
*Beanitos restaurant style white bean chips
*salad -- celery, tomato, baby carrots, McCormick black garlic seasoning, black pepper
Dessert:
*two Valentines' Day chocolates
totals: probably around 15g refined sugar, not sure if bread from sandwich had white flour, about 97g protein1 -
Breakfast: coffee and protein shake
Lunch: turkey meatballs and a low carb peanut butter cup
Dinner : tuna and green onion salad on a oat fiber wrap
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I switch it up a lot, and I am guilty of snacking on unhealthy foods some day, but I still count those calories and try to get close to my goal intake for the day.
Breakfast: Nutrigrain blueberry bar or oatmeal square cereal
Lunch: chicken and cheese tacquitos
Dinner: Salad (Lettuce, 1 egg, cheese, carrots)
Snack: pineapple, clementines, berries (whatever is in season), some junk food once in a while (not every day)0 -
Breakfast: 1 egg bean sprout omelet with Sriracha drizzled on top, 1/2 small can of rinsed mandarin oranges, coffee
Lunch: large salad with TVP "taco meat", lettuce & shredded cabbage and carrots, sauteed peppers, chopped green onion, salsa & sour cream.
Dinner: 3 slices homemade pizza, thin wheat crust with mushrooms, peppers, onions, tomatoes & light on the mozzarella. Diet soda (I don't drink it often, but like it a lot with pizza since I'm not drinking alcohol this year)
Afterward, a cup of Earl grey tea and dark chocolate Kit Kat.1 -
Breakfast: Hardboiled egg + fiber one brownie
Lunch - Egg Roll Bowl
Dinner - Turkey Burger with sweet potato mash
Post dinner snack - Peanut butter muffin top1 -
Breakfast: Egg Whites with cheese and salsa. Banana.
Lunch: Veggie Burger with Cuban Mustard and fries.
Dinner: London Broil, roasted fingerling potatoes, steamed spinach
Snacks: Built Bar in Strawberry Creme and a Yasso bar in Black Raspberry0 -
Breakfast: Coffee with creamer
Snack: Oatmeal/Chocolate/Peanut butter no bake cookie, celery with hummus
Lunch: Thai chili and garlic meatballs, side salad consisting of red and green cabbage, red onion, carrot, and asian dressing, 2 bites of a slice of lasagna
Snack: Lite and fit greek yogurt with chia seeds
Dinner: Dijon chicken thighs with peas
Dessert: Cup of hot chocolate with marshmallows1 -
Meal 1:
*the rest of last night's leftovers -- half a block of crumbled Lightlife flax tempeh sauteed in olive oil with turmeric and paprika, with a tomato on the side
*two slices Wholesome Pantry sprouted whole grain bread with 1 tbsp Pure Blends coconut vegan butter
*1 cup plain whole milk yogurt with 1 cup frozen mixed berries
*protein shake with 1 scoop Vitamin Shoppe PLNT chocolate vegan protein powder, water to dissolve it, and 8oz unsweetened extra creamy oat milk
Snack 1:
*1 tbsp unsweetened dark chocolate chips
*5 dates
*2 mugs decaf English breakfast tea with 1/2 cup unsweetened cashew milk in each
*1000 IU vitamin D3 supplement
Meal 2:
*Amy's Organic southwestern burrito
*1/3 container of Tribe Mediterranean olive hummus with nutritional yeast and hot sauce
*baby carrots and celery with black pepper and paprika, for dipping into the hummus
*1 serving Bush's sea salt bean chips, also for dipping into the hummus
Snack 2:
*1 tbsp unsweetened natural almond butter
totals: 0g refined sugar (yay!), burrito had some white flour, 93g protein
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Breakfast: instant oatmeal - apples & cinnamon
Morning snack: a Halo orange
Lunch: roasted bell peppers, roasted cubed russet potatoes and 2 Italian chicken sausages and a Fiber Now cinnamon coffee cake soft baked bar
Afternoon snack: strawberries & pineapple and a vanilla Activia yogurt
Dinner: 4oz burger on 1/2 a bun (I just use the bottom half and eat it like an open faced sandwich) with a slice of provolone, pickles and ketchup with tater tots0 -
Breakfast: Apple carrot muffin
Lunch: Black bean soup with vegan sour cream, orange, Clif nut butter bar
Dinner: Breakfast bowl (brown rice, kale, tofu scramble, black beans, salsa) with spicy cabbage relish0 -
Breakfast: 2 slices smoked chicken breast, toast with butter & peach jam, coffee
Lunch: 1 battered fish fillet, homemade tartar sauce, 1 serving potato coins (like hash browns sorta), 2 cups steamed broccoli cuts
Dinner: 2 slices French toast with sugar free syrup & peanut butter, 1 Morningstar sausage patty & coffee0 -
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg & a banana
Dinner: shrimp with cocktail sauce & 1/2 c coleslaw
Snacks: watermelon chunks, navel orange
*have more calories left for a after dinner treat0 -
Breakfast: Coffee with creamer
Lunch: Thai spicy garlic and chili meatballs, asian slaw thing
Snack: Halo cutie, 7-8 pepperoni
Dinner: Homemade ramen consisting of rice noodles, homemade beef broth, green onion, shitaki mushrooms, soft boiled egg
Dessert: Snow day at work today so I made homemade cinnamon rolls. Ate one as dessert.0 -
Breakfast:
*1 cup plain whole-milk yogurt with 1 cup frozen mixed berries
*protein shake -- 1 scoop Vitamin Shoppe PLNT chocolate vegan protein powder plus water to mix, 1 cup unsweetened extra creamy oat milk
*two slices Wholesome Pantry sprouted whole grain bread with 1 tbsp Pure Blends coconut vegan butter
*1000 IU vitamin D3 supplement
Lunch:
*wedge of Kindred Creamery sriracha jack cheese
*The Daily Crave spicy Thai chili quinoa chips
*salad -- green leaf lettuce, red cabbage, tomato, baby carrots, topped with 1/3rd container Tribe Mediterranean olive hummus, nutritional yeast, and hot sauce
Snack:
*1 tbsp unsweetened dark chocolate chips + two dates
*two mugs honeybush tea with 1/2 cup unsweetened cashew milk in each mug
Dinner:
*chickpea rotini with spaghetti squash, mushrooms, and 1 tbsp Pure Blends coconut vegan butter
totals: 1g refined sugar (in the quinoa chips), no white flour, 100g protein0 -
Breakfast = oatmeal with cheddar, salt, and pepper
Lunch = turkey sandwich on honey wheat bread, chocolate frosted mini wheats
Dinner = frozen pizza0 -
Breakfast: lemon Greek yogurt, coffee
Lunch: bowl of lentils, 1 oz sharp cheddar, several celery sticks, and a smoothie made with 1 banana, 1 cup unsweetened almond milk, vanilla, ice & hemp protein powder.
Dinner: spinach ricotta pasta bake & side salad of mixed greens with drizzle of balsamic0 -
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg
Dinner: chicken breast with creamy spinach
Snacks: banana, navel orange0 -
Edited because I was suddenly craving mushrooms
Breakfast: large hard boiled egg with 3 turkey sausage links
Lunch: fiber pasta with tuna, light mayo, pickle and boiled egg
Dinner: sauteed whole mushrooms with creamy spinach and a tomato salad
Snacks: banana, navel orange0
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