What We're Eating

JennJ323

Breakfast: 2 egg white muffins with 1 sausage link cut up in each and a mix of salsa, black beans and jalapenos
Lunch: 1 flour tortilla shell, with roasted chicken, salsa, sour cream, shredded cheddar and hot sauce with an apple
Snack: mini pretzel twists with a homemade onion dip
Dinner: going out to California Pizza Kitchen.. so I'm sure I'll indulge a bit, but haven't decided with what yet

can you tell I'm using up Cinco de Mayo leftovers

seltzermint555

Breakfast: coffee and pineapple Greek yogurt
Lunch: Morningstar veggie burger on toast w/ pickles, lettuce, mustard & onion, homemade baked sweet potato fries
Dinner: pan-seared tofu w/ homemade BBQ sauce, steamed broccoli & corn on the cob.
We'll probably go out for ice cream this evening and I'm planning on 1 scoop of (Braum's) deep chocolate raspberry ganache flavor.

NewLIFEstyle4ME

Breakfast:
2 cups of Emperor Puh Er tea, 1 cup of white rose tea

Lunch:
1 cup of roasted dandelion root tea, 1 cup of roasted garlic tea, 1 cup of milk oolong tea

Dinner:
avocado caesar salad, t-bone steak (well done), 1/2 loaded baked potato (filled with butter, cheese, bacon, scallions, sour cream), roasted asparagus and water to drink

Dessert and/or late night snack(s):
slice of strawberry short cake, bowl of blueberries, blackberries and strawberries, handful of walnuts and almonds

loads of water thru-out the day (at least 10 glasses--not because I HAVE to drink water, but I LOVE to drink water all day long).

Safari_Gal

Working on my greens and fish.

*Spinach shake with vanilla protein powder and extra greens, spirulina and alfalfa.

Herbed Salmon avocado mayo salad
Greens with pumpkin seeds and anchovies
Cucumber
Portuguese sardines with piri piri

NewLIFEstyle4ME

Breakfast:
1 Cup of Dandelion Root tea, 1 cup of milk oolong tea, 1 cup of jasmine tea

Lunch:
KFC three piece chicken tenders, string beans, cole slaw, 1/2 biscuit, watered down cherry pepsi to drink

Dinner:
1 cup of white rose tea, 1 cup of emperor puh erh tea

Dessert and/or late night snack:
1 cup of shelled Sunflower seeds, handful of walnuts and almond, bowl of blackberries, blueberries, and strawberries

10 cups of water thru-out the day

seltzermint555

Breakfast: 1 fried egg, 1/2 sliced avocado, about 1/4 large orange (slices), black coffee
Lunch: 2 Mazzio's "dippers" (bread sticks with cheese) and marinara, one XL slice thin crust pizza w/ just bell pepper as topping
Afternoon snack: 6 oz. fresh blackberries (didn't plan to eat the entire container driving home from the store, haha, but they were so good!)
Dinner: single hamburger with mustard, pickle, lettuce & onion and about 1/3 of my husband's large order of salt-and-vinegar fries. Water to drink and after, I had chocolate raspberry coffee (just flavored, no cream or sweetener)

Not the healthiest day ever but I feel I made good of some less-than-great options (being at Mazzio's pizza for lunch and a burgers-and-beer local place for dinner with friends)

JeromeBarry1

Breakfast: 1 cup coffee with 10g MCT powder. 1 cup coffee with 15 mg heavy cream. 2 - 3 more cups of coffee, black.
Lunch, noon: 74 g Julian Bakery granola with 3 oz whole milk kefir.
3 pm snack: One can of sardines in oil.
Dinner: 2 sausage links with 1 Caesar salad.
Additional snacks: 1 of 1 oz fat bomb
1 Hershey miniature dark chocolate
1 Ghirardelli 86% dark section.

This is my 'fiber' day. I also planned it to get the sardines (for Omega-3) and salad before I decided what else for snacks and meals.

rayraynicole15

Breakfast- green tea with pack of triuvia sweetener , 80 calorie light & fit yogurt with 10grams kind peanut butter cluster granola with a banana
Lunch- homemade greek yogurt cranberry Chicken Salad sandwich on 45 cal bread, with a gala apple & a tb of peanut butter
Snack- cheese stick
Dinner- zucchini noodles (1 whole zucchini) 1/2 cup marinara sauce & mini meatballs with mozzarella cheese sprinkled on top 🙂

NewLIFEstyle4ME

Breakfast:
Dunkin Donuts double sausage and cheese on bagel breakfast sandwich, watered down Dole pina colada (80% water 20% juice)

Lunch:
2 roasted dandelion tea, 1 Emperor Puh Er tea, 1 cup of milk oolong tea

Dinner:
Avocado Caesar salad, bowl of homemade loaded with veggies chicken noodle soup, water to drink

Snacks:
slice of plain cheesecake, bowl of strawberries, blackberries, blueberries

seltzermint555

Breakfast: 1 slice French toast with peanut butter and sugar free syrup, hazelnut flavored coffee
Lunch: 2 crunchy tacos and the bottom layer of a slice of pineapple cake with pecans and cherries
Dinner: baked wheat rotini & TVP in homemade tomato sauce with grated Parmesan and lots of onion & celery added
Dessert: 2 squares of Theo sea salt 70% cacao dark chocolate & a mug of chai tea

rainingribbons

Breakfast: Coffee with creamer
Snack: 1/2 cup cottage cheese
Lunch: Chili with tostinos tortilla chips
Snack: Deluxe chocolate protein bar
Dinner: 2-3 fish tacos topped with cabbage, cilantro, and lime

Still have around 300 calories left over and 14g of protein to go, so may have half a pint of Enlightened for dessert. c:

seltzermint555

Breakfast: 1 slice toast with lemon curd, hard boiled egg, coffee
Lunch: Morningstar veggie corn dog w/ mustard, homemade cole slaw, sliced peach
Snack: 2 squares dark sea salt chocolate, coffee
Dinner: large Greek salad & sweet potato fries (restaurant)

NewLIFEstyle4ME

Breakfast:
1 roasted dandelion tea, 1 Emperor Puh Er tea, 1 cup of milk oolong tea

Lunch:
grilled cheese with deli ham and honey turkey sandwich, bowl of homemade loaded with veggies chicken noodle soup, water to drink

Dinner:
5 pieces of bacon, jasmine rice, 2 eggs over medium hard, rasin toast w/butter

Snack and/or late night snack:
cup of chocolate ice cream, green and black olives

JennJ323

Breakfast: scrambled egg whites & bacon
Lunch: egg roll in a bowl, strawberries & blackberries
Afternoon snack: string cheese
Dinner: meatball sub bubble-up bake and a small romaine side salad with Bolthouse Caesar dressing

JessAndreia

A&W Beyond sausage veggie. Orange juice.
Lentil pasta with gardein "meat"balls in tomato sauce. Roasted broccoli.
Vegan custard tart. A few loquats.
Rice with red beans and cabbage.

rainingribbons

Breakfast: Coffee with creamer, another half of a to-go cup with half and half added in
Snack: Cottage cheese
Lunch: Who knows today! A friend mentioned bringing me some chicken satay. If she doesn't, either a turkey sandwich or grilled Chick-fil-A nuggets with a salad
Snack: Deluxe chocolate protein bar
Dinner: Leftover fish tacos! Probably 3 of them. c:

seltzermint555

Breakfast: strawberry Greek yogurt with coconut flakes mixed in, coffee
Lunch: large baked potato with broccoli, sautéed onions, salsa & sour cream
Dinner: homemade pineapple fried rice w/ tons of veggies

ebeever115

Breakfast - leftover fried potatoes and turkey sausage patties from going out for breakfast the day before
AM Snack - lightly salted almonds
Lunch - chicken soup with carrots, parsnips, spinach and kale, saltine crackers
Dinner - pasta and sausage with fire roasted tomato sauce
Dessert - sopapilla cheesecake

NewLIFEstyle4ME

Breakfast:
1 cup Emperor puh erh tea, 1 cup milk oolong tea

Lunch:
2 cups roasted dandelion root tea

Dinner:
brown bread and butter, Fried Oysters, Kale salad, roasted brussel sprouts, water to drink


Dessert and/or late night snack:
Coffee w/cream and (shared w/hubby) apple walnut cobbler with vanilla ice cream

10+ cups of water thru-out the day

rainingribbons

Breakfast: Coffee with creamer
Snack: Cottage cheese and blueberries
Lunch: Shrimp ceviche with iceberg lettuce and tortilla chips, protein bar
Snack: Beer out with co-workers, maybe a cheese stick before heading out
Dinner: Chicken fajita bowl

Will still have around 400 calories leftover after the beer, so might throw in another snack to hit protein goal depending on how I'm feeling.

seltzermint555

Breakfast: hard boiled egg, toaster waffle with sugar free syrup, coffee
Lunch: leftover pineapple fried rice with edamame
Dinner: black beans with salsa, sour cream, sautéed peppers & onions. Low-sugar rhubarb tart with whipped topping.

tmpecus78

Today's meal will consist of: 6 whole eggs cooked in grass fed butter, 10oz grass fed beef, & 2oz cheese. Followed by a bowl of some homemade chocolate keto ice cream topped with peanut butter.

NewLIFEstyle4ME

Breakfast:
Avocalado smoothie (an avocado, big hands full of baby spinach and kale, frozen mango chunks, frozen pineapple chunks, frozen blueberries, blueberry kefir, dole pina colada juice)

Lunch:
2 roasted dandelion root tea, 1 milk oolong tea,

Dinner:
2 thin smothered pork chops, rice and gravy, lightly sauteed baby spinach, steamed broccoli and water to drink

Dessert and/or late night snack:
cup of mint chocolate ice cream, 2 oranges

NewLIFEstyle4ME

Breakfast:
1 cup of roasted dandelion root tea, 1 cup of milk oolong tea, 1 cup of Emperor Puh Erh tea

Lunch:
grilled cheese, honey turkey and black forest ham sandwich, tomato bisque soup, 2oz of TJ 100% cherry juice

Dinner:
Tuna/egg salad on ritz crackers, red, black and green grapes, water to drink

Dessert and/or late night snack:
green olives stuffed with garlic, black olives and maybe a cup of chocolate ice cream

seltzermint555

Breakfast: boiled egg, 1/2 avocado, 2 oz raspberries, coffee
Lunch: tuna melt with lots of onion, large serving broccoli, Gala apple
Dinner: homemade pizza on a thin wheat crust with peppers, mushrooms & onions, light on the sauce & provolone cheese. 1 slice low-sugar rhubarb tart with a cup of green jasmine tea.

NewLIFEstyle4ME

Breakfast:
2 cup of Emperor Pu Erh Tea, 1 cup of white rose tea

Lunch:
1 cup of roasted garlic tea, 1 cup of Ashwaganda tea

Dinner:
Large lamb Gyro with red onions, chopped seasoned tomatoes and loaded with Tzatziki Sauce and french fries, can of 7-up

Dessert and/or late night snack:
Amigthalota Greek almond biscuits, black and green olives,

seltzermint555

Yesterday

Breakfast: orange-flavored Greek yogurt, coffee
Lunch: 2 small quesadillas made with corn tortillas, spinach, mushrooms, onion & cheddar. Smoothie of almond milk, ice, 1 banana, fresh pineapple & hemp protein powder.
Dinner: 3 slices medium pepperoni, pepper & black olive deep dish pizza from Dominos.

Today

Breakfast: 2 slices toast, one with lemon curd & one with 1/2 smashed avocado. 1 fried egg, coffee.
Post-5k Lunch: regular order of cashew chicken, sauce on the side & no rice. Steamed broccoli. 1 crab rangoon.
Dinner: huge salad with red leaf lettuce, kale & arugula, flakes of crab meat, green onion, diced tomato & Thai chili sauce as dressing. Probably enjoy 1/2 almond chocolate bar afterward.

NewLIFEstyle4ME

Breakfast:
1 cup of emperor puh erh tea, 1 cup of white rose tea

Lunch:
Avocalado smoothie (an avocado, big hands full of baby spinach and kale, frozen mango chunks, frozen pineapple chunks, frozen blueberries, blueberry kefir, dole pina colada juice)

Dinner:
BBQ spare ribs, potato salad, devilled egg, collard greens/cabbage mix, sweet ice tea to drink

Dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries, strawberries, blackberries on top

NewLIFEstyle4ME

Breakfast:
cup of dandelion root tea, cup of milk oolong tea

Lunch:
avocado caesar salad, baked potato loaded with butter/cheese/bacon/sour cream, rib-eyed steak (well done), garlic baby bok choy, ice water to drink

Dinner:
cup of roasted garlic tea, cup of emperor pu erh tea

Dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries, strawberries, blackberries

Losingweightforgood2019

Keto mozzeralla garlic sticks!