kaykay6676 Member

Thank you everyone! And yeah. Diabetes runs in my family. My grandpa had his leg amputated and his toes on his other due to diabetes. So I got tested for it and they said everything came back normal. I'm starting to lift tho. My legs have been hurting for like a week straight. No joke. It hurts to walk. lol. So I took a…

Caffeine makes me tired! And thank you everyone. I appreciate it!

But it's 1043 calories I believe. At least that's what I added up. Lol.

I wanted a blender to make any shakes. I got one today. Working on my shake right now. It's not very good. Haha! To much peanut butter for my liking.

Mines 130 I believe. I haven't tried the shake yet because I just got the powder for it. I also just got all my weight and stuff for working out. Now I just need to get me a blender so I can actually make the shake. Lol. But I am eating sooo much more. Still could probably eat more. But it's pretty hard. I eat lots of…

Okay! Thank you!!!

I'm going to have to drink someone my calories because is hard for me to eat so much. That's why asked if it would help if I were to make a shake with it. And I was only asking if this one would work because I didn't know if there was certain kinds your like suppose to buy. And it says to use water or skim milk. Does that…

Couldn't really find anything at the store. Will this work at all to like help me gain weight?

@jennieskoolaid I already went to the doctor and everything was good. Everyone here is probably right. I do eat a lot but probably not as much as I should be. But I'm starting to keep track now and I'm starting to notice a difference not only in my body but my mental Health as well. Before I was always tired and depressed.…

What should I eat or drink to give me more energy? I'm always tired and I hate it.

Im not trying to eat healthy at all. Lol. I don't eat healthy. I should probably eat healthier. But that's not what I'm trying to do. I'm trying to gain weight and do it anyway I can. So I'm going to give it a try. Even if it's filling. It's not like I need to take it all in one drink. Trust me. I'll make it happen. And…

Well, I'm going to give it a try. It seems like drinking calories will be a lot easier then eating them. But idk. We'll see what happens.

https://youtu.be/A_9iEEMExEM this is where I got it

@knotlucy - 2 scoops Gifted nutrition protein powder (220 ) - 1/2 Dry rolled oats ( 305 ) - 1 med banana ( 110 ) - 2 cups whole milk ( 293 ) - 1 tbsp peanut better ( 95 ) = 1,203 calories, fat 29.9 g, carbs 111.6 g, Protein 85.2 g Gonna start drinking one of these a day

Don't know if these will actually work but I found these

Mine like always change. Some days I can wear like a 34 b and other days there smaller. Lol. I just never wear bras tbh unless I'm going out somewhere or to work or something.

@livingleanlivingclean I have no boobs as it is so I'm scared if I workout I'll loose them. What kinda of bras and stuff should I be wearing when I workout by the way? Cuz I heard that certain one could make them sag. Idk if that's true or not. I mean I don't really have the boobs to worry about that. Lol. But if they do…

Btw... Is there like workouts you can do to get bigger boobs? Lmfao. Cuz I mean I could use some. Frfr! Haha

@livingleanlivingclean a lot better then before! I realized that I may be eating a lot but not as much calories as I thought. You guys were right and I should've listed. I keep forgetting to pay attention to it sometimes. Lol. But I'm starting to get it. Ive actually been doing a lot of research and stuff. I just made a…

@usmcmp umm... okay? I was just wondering. And I'm not reading magazine *kitten*. Lmfao. I was on Pinterest and they showed up. I know I was giving some information. I'm new at this. I was just wondering if any of these would work as well.

What about any of these? Or would I loose weight doing these also. I'm sorry for bothering everyone. I just don't know much about this stuff.

And where can I get the actual copy? Would it be on amazon? @sardelsa also thank you everyone for the help

And I know that @bbell1985 what I'm saying is there's 3 sets of workouts for 1-4. Same with 5-8 and 9-12. What I was asking is do I only do the first set of 1-4 workouts one day and then the second one the next day and then the third one and then move onto 5-8? or do I do all of the 1-4 workouts everyday for 3 days a week…

Thank you! (:

Also do I do a1 - b2 3 times and then do the rest of the workouts? or do a1 - a2 with the other exercises and then b1 - b2 with the rest if the exercises if ya get what I'm saying haha

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf so confused with how this works. Lol. Do I do all the 1-4 workouts 3 days a weeks for four weeks? Or the first part of 1-4 one day and then the second the next day etc.. or what? I just want to make sure I'm doing this right. Lol

Thank youuu!!

And should I workout before or after breakfast

http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf for this workout I'm going to start doing there's two from A1 to A2 I won't be able to do at home and that's the bench press and front lay pull down. Will i still get good results if I don't do those? Or do you think I need to do them in order…

Thank ya!