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Here's an experiment to you calorie counters. I went from 1800 to 1500 calories, same carb count....no weight loss. Went from 200 carbs to 20 carbs- weight loss. And no, it's no effing water weight. You are not talking to somebody that doesn't know anything about weight loss. I've struggled with weight loss since I was 12…
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And I would have to disagree. Carbs absolutely make you fat. Most Americans are not eating carbs from Broccoli, they're eating it from Donuts and garbage.
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1200-1500 calories and yes I'm overweight. I'm 230 now, trying to hit 180. I've counted calories before and it didn't really do anything to help. I was hitting over 200 carbs a day, sometimes more. Now I don't count calories and I can stay within a 1200-1600 area with a under 40 carbs per day.
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Everything. Pills, Weight Watchers, JC, the list goes on. I'm doing Atkins now and have lost 19lbs in 3 1/2 weeks. My cravings are gone and I feel great. Im able to look at my goal a little better and still feel good when exercising.
