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Thank you all for the comments so I've been on 1600 for almost 2 weeks now and still im not losing weight my starting weight is 77kg im 5.8 and 21 years old in a month i dropped to 74kg and since i upped my calorie intake i am now 75kg its frustrating i mean I've been told my body needs to get used to the new calories but…
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I do actually and my food is quite healthy most of the time no fried foods no sugary foods no empty calories but as i told you the app suggested 1600 but i went with 1200 thinking that it will speed things up and it did for about a month and half then stopped so i went up to 1600 and im gaining weight even though i did not…
