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Fasting
Hi everyone So Ramadan is coming and for those if you who don't know what it is its basically a month where we fast for approximately 15 to 16 hours per day we do it to appreciate gods fortunes that he gave us and to have compassion with those who might not have been fortunate enough and feel what they feel the point is…
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After reaching my goal
Hi so i think I'm back on track with my weight loss but now as I lose more weight should i start eating less or more and if i kept eating 1600 calories would i still lose weight even after i reach my goal and most importantly what do I do after I reach my goal should i stick to 1600 or reset the app with my new weight ?
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Upping my calorie intake
Hey guys i used to eat 1200 calories even though the app suggested 1600 but i thought i would speed things up and i cut off sugary drinks and drank 3 liters of water per day and it was good but after 1 month i stopped losing weight so i upped my calorie intake to 1600 as suggested by the app and i can see and feel the…
