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While the keto diet is great for rapid weight loss you will eventually get to a stage where you will need more carbs, especially if you start to do more cardiovascular workouts. I started at the same weight you did 2 years ago having an injury from rugby and not training for 5 years! Portion control, calorie deficit and…
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Add me! I'm so friendly.
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"The Myth Drinking pickle juice after exercise is a helpful way to replace sodium lost through sweat. The Basis Exercise, especially in the heat, can cause extensive sweating and sodium loss. In order to replace this lost sodium, a very salty fluid, like pickle juice is necessary. The Science While athletes can lose…
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Well, if this was a competition I'd be finishing pretty low in the order. I'm just good at sports I guess.
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Flying an ROV in Congo.
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I'm eating peanut butter...it's a compromise.
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It took me 2 years to get from 15 stone to 12.5 stone that I'm currently at. However, it's only taken me since last July to drop the final 2 Stone following a healthy, calorie deficit diet and plenty of exercise.
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I know exactly how you feel! I want to loose another couple of kilograms in the next 5 weeks but I am probably quite close to the limit of my weight loss (5'11" and 81kg). Following the current weight loss program I am eating LOADS but always feel like I want more. I still have plenty of energy for the day and exercise…
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I am a lucky guy.
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Yes
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Ha, maybe compliment me if I complete it first. Watch out on the 21st May.
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I'm here to monitor my nutrition leading up to and past my first triathlon. The website makes it very easy to do.
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Reminds me of the old 'ASL' you used to get asked on forums 20 years ago! Solihull, U.K.
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I have only been using this a few days. The one thing it has done immediately for me is make me fully aware of what I'm putting in my mouth. There would be days I'd walk past the biscuits and just pick one up. Walk past the biscuits more than a few times and you get what I'm talking about. Looking to see if I make the…
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For me indoor gym work is boring as f*!k. Treadmill, spin bike, weights, you name it. However, I work away weeks at a time on a vessel so indoor workouts are essential for me keeping on top of my fitness. Can't do movies/TV while working out. Too busy concentrating on posture, breathing, counting and sometimes just bloody…
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Quite happy for people to add me. If you have any tips on nutrition, yoga or Pilates and words of encouragement for anything I'm doing then just say.
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Yes. 95 kilograms of pure puddin until June 2015. Now currently 80 kilos and will hopefully be 77-78 kg in 5 weeks time. HYE stollen a mannequin from a store front window?
