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How long did it take you to get to your goal?
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georgiamaxine1 wrote: »I'm currently around 13 stone ish I want to get to 10 stone 3 I'm not wanting to rush this but how long should it take doing it healthily? How long did it take you to reach your goal?
It took me 2 years to get from 15 stone to 12.5 stone that I'm currently at. However, it's only taken me since last July to drop the final 2 Stone following a healthy, calorie deficit diet and plenty of exercise.0 -
ill never hit my goal i keep adding new ones to keep me sane...but im 100 down and my 1 year aniversary is may 7th so 100 in under a year is a big goal i got i guess. 15-20 to go then i rebuild XD4
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20 months to lose 188 pounds.2
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It took me 4 months to lose 22 pounds. Now in maintenance I'm attempting the tedious process of recomp.
Everyone is different though.You can do it!
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georgiamaxine1 wrote: »Well done to all of you! I have about another 42 lbs to get to where I want to be, hopefully going to do it within 6 months!
Probably too aggressive. You can lose part of it at 1 lb per week, but the last part will be slower at .5 lb per week. You'll be ~ 60 weeks as a guess. While still staying healthy.1 -
About 4 months to lose 10kg (22lbs). That was in 2015, and I maintained for a year and a half. Now I'm back to lose another 10kg!0
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Iv lost 12lb in about 8weeks or more I have not really been keeping count of my weeks1
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10 months to lose 60 pounds1
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Day 302, and this morning my scale told me I'm a half pound away from my goal weight.7
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Not quite there yet, but it took me 6 months to lose 60# and another 6 months to lose 5 more. Once I hit my first goal, I realized I need to drop 15# to hit my body fat goal.1
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9 months1
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It's been about a year and a half, though I'm not 100% done yet. I've lost 66 lbs so far at about 1 pound a week.2
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20Lbs to get back in my healthy weight range took about 6 months. Now I want to lose 10-15 more to get to lower/mid point of my bodies healthy range1
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A year and a half to lose 46 lbs, from BMI 30 to 23. Started at 1lb per week, had a long finish at .5lbs per week. Currently maintaining at 139lbs.
Edited to add: I think slow is good; maintenance sure looks much more similar to losing 0.5 lbs per week than to my "before".2 -
Almost 7 months to lose 421
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8 months to lose 1.5 stone.1
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