forensicanthropology Member

sorry to hear about your husband. That must be very stressful. Well done on keeping the food intake going through all of that stress. I also find not having the 'dangerous' foods in the house the best way to deal with it. I do have it as I like it but only once a month. I tend to record all my progress - weight, body fat,…

what a handsome chap. well done on the weightloss :)

I used to binge eat and I looked out specialist help in the form of therapy. It was life changing. I don't care about what labels people are giving me, the strength and insight therapy gave me was way more valuable that what other people think.

Liverpool - 5 stone by next summer.

find me a platform where there is no agenda. Fortunately, I am intelligent enough to search out the peer reviewed literature myself. I was simply curious if anybody had any other thoughts.

OK, What is it that is causing your doubts? The sustainability? I know the participants were struggling at one point.

did you watch the film?

I actually really like Michael. It takes a lot of bottle to stand up to what people perceive is weightloss gospel that they have held onto for years. There is a lot of peer reviewed literature out there that would back up the thesis that restricting calories has health benefits. Im sure these participants will have further…

Liverpool Lass x

Im back too, please add me :)

oh wow, cutie.

its exactly photos like this that keep me going. well done.

thanks guys. I was looking at Swift on you tube last night. I'll try the turbo trainer but I think Im just going to get out on the bike and explore.

Im doing the 5:2. Finding it really works for me.

I love Capri pants. I also have a pair that Im using to record my progress. My ultimate goal is to get into my Levis 501s from 20 years ago. Well done. I hope the last few pounds are just as happy for you :)

I love looking back like this. I love that you now have a cat in your life. Looking back on this year for me its been a bit of turmoil but Im still standing despite the knocks. lost weight, became an orphan, gained weight, depression, bullied at work, travelled, lost weight, stood up for myself in work, no longer bullied,…

you have a lovely figure. Well done you're looking great.

20lbs :)

the research I have looked at shows there is almost zero benefit in taking the supplements but there is some benefit to taking it from the root. Also, my friend put turmeric powder on a nasty kettle steam burn she had and it helped the healing immensely. It healed quickly and with hardly any scar tissue at all.

is this group still active? I started this weekend.

Ive lost crippling joint pain. And my feet are smaller.

very cute, well done.

you look amazing. Well done. I can't wait for the day I can post that Im at goal weight. I did manage to get a 'before' photo in July whilst in a pub in Belfast, Ireland. Good excuse to go back and take an 'After' photo.