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Which training plan are you using?
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Whats T25?
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Hi 41 here - got up to 225 about a month ago and was still smoking 10 cigs a day so decided to make a change. I stopped and started MFP. So far I have added 4-5 excercises a week - nothing too drastic and I switch them up constantly as I'm easily bored and injury prone. For example this week I will do two 3/4 mile swims…
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Thanks everyone - The Garmin looks like the sort of thing I'm after, as I do want it to track steps but also heart rate, calories etc etc - Cheers
