kmcadam78 Member

Don't forget your end goal is in view. Just have patience, trust in your journey and enjoy each new day. I have lost 83lbs and have 12 more to go but I know I will get there. Just stay true to your tracking and keep measuring everything. I find it helps to have a treat every day because I no longer feel deprived. I make…

My petty reason is that I like being noticed again. For some reason when you're a big girl you become invisible when amongst a group of men. Don't get me wrong your size shouldn't matter but it does. People definitely look at you differently and your opinion on stuff becomes irrelevant

My petty reason is that I like being noticed again. For some reason when you're a big girl you become invisible when amongst a group of men. Don't get me wrong your size shouldn't matter but it does. People definitely look at you differently and your opinion on stuff becomes irrelevant

Awesome

I think that's a very respectable weight loss. You have a journey ahead of you and patience is going to be vital. If you are worried about your weight loss ask yourself , are you truthfully weighing all your food and logging it correctly, r u logging everything is. Milk, butter. I would also say that the tone of your post…

I definitely found that people treat me different when I gain weight. It's like I become invisible

I find a banana does the trick although today I opted for a hard boiled egg

You can use turkey mince and also grate carrots and add them to the turkey mince when you're cooking it. I also like to add a layer of dry fried mushrooms. Also just go a bit lighter with the cheese

No you do not. By eating less calories you lose more weight. If you recalculate your weight, activity and put down that you want maintenance you will get more calories. Maybe a few hundred more. You may need to play around with this till you get the right balance for you tho

I don't eat crisps at all have weaned myself off processed sugar and feel great. Used to have a takeaway every week but now that I see how much sodium is in my favourite, a chicken chow mein, I avoid that too because the high levels of sodium result in my body retaining water so I feel bloated. So I would say once a month…

Plain yogurt with fresh strawberries. Yummy

I find that when I have anything sweet it triggers my sweet cravings and that the best thing is to wean myself off processed sugar completely. I know that sounds extreme but once I've done cold turkey I feel so much better, have no more cravings and have all those calories to eat during the day. I do have to admit cold…

We started experimenting with other meats available in supermarkets like venison, ostrich and kangaroo. These are all really low in fat some actually lower than skinless turkey breast and mega high in protein. They actually taste v similar to beef but the texture is a little more dense with being so low in fat. Plus they…

What would you have done differently? You have been v successful and I need to lose approximately the same amount so would be interested in any hints or tips that you could share

I'm in

BBC's Sherlock. You've got to love the Cumberbatch hubba hubba

Sesame seed bread sticks. My savior

Click on each other's name. When it takes you through to the nxt page click on each other's name again. At that point you can send a friend request.hope this helps

U 2 Rosie. Keep up the good work

U r doing so well Tyler keep it up. I hope to follow in your footsteps.

Hi Ann I'm from County Antrim. Wouldn't it be amazing to get a bit of sun