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[quote Undereating regularly is not healthy.... I'd try to eat something.[/quote] ive sent you a dm
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I walked 5 miles yesterday so i could have a takeaway that's probably why i did add this to the exercise section of MFP. ate including the takeaway 2312 calaroies
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thats really useful advice TeaBea! Thank you where it says 2200 calories for the day is that 2200 to lose 2lbs a week? so has the app already decided that if i eat 2200 calories per day ill lose 2lbs a week or is it saying i can eat 2200 maximum?
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the app says i can eat up to 2200 a day and to lose weight at 1lb a week its 500 deficit? and 2lbs a week 1000 deficit? each day? so how did i lose 6lbs in one week?
