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Had takeaway yesterday
hi i had a takeaway yesterday and did extra exercise to 'budget' it in, i was still under my calarie goal for the day by 450 calories and only over by 1gram of fat. Today i've woken up and im not hungry at all and ive actuallly lost 1.5lbs since last night when i weighed myself before i ate it. is this normal? do i force…
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bought dumbbells
Hi i bought some dumbbells for days when im not at work, anyone got any good links/advice on exercises i can use to tone up/lose more weight? I am a total beginner at weight training but fairly strong naturally. what kind of weight should i be using? i bought a 20kg adjustable dumbbell set any advice would be greatly…
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does it get easier?
Hi i started my journey here at 239 lbs and now im 233lbs im eating very healthily compared to a week or so ago and im growing bored of it. I'm walking 4 miles a day and eating on average 1300 calories. Ive been craving junk food for the past week everyday and im fighting to not eat it. its just so hard to eat healthily…
