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bought dumbbells
jb2410920134
Posts: 7 Member
Hi i bought some dumbbells for days when im not at work, anyone got any good links/advice on exercises i can use to tone up/lose more weight? I am a total beginner at weight training but fairly strong naturally. what kind of weight should i be using? i bought a 20kg adjustable dumbbell set any advice would be greatly received!
0
Replies
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Here is a link with some good routines.
Some of the beginner lifting routines that use a barbell can be adapted for Dumbbells too.
Cheers, h.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p10
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