We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

bought dumbbells

jb2410920134
jb2410920134 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi i bought some dumbbells for days when im not at work, anyone got any good links/advice on exercises i can use to tone up/lose more weight? I am a total beginner at weight training but fairly strong naturally. what kind of weight should i be using? i bought a 20kg adjustable dumbbell set any advice would be greatly received!

Replies

This discussion has been closed.