bought dumbbells

jb2410920134

Hi i bought some dumbbells for days when im not at work, anyone got any good links/advice on exercises i can use to tone up/lose more weight? I am a total beginner at weight training but fairly strong naturally. what kind of weight should i be using? i bought a 20kg adjustable dumbbell set any advice would be greatly received!

middlehaitch

Here is a link with some good routines.
Some of the beginner lifting routines that use a barbell can be adapted for Dumbbells too.

Cheers, h.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1