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Day one sucess, i plan to complete one week with water so Tomorrow do the same but less snacking. I think this just for today is the baby steps i need at the moment, i too reach for carbs to combat stress.
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Hi new to this page, am struggling to stick to goals i start out each day great but just overdo it/lose it by afternoon so i have to take one day at a time and prob only with one goal So my one today will be to drink 8glasses of water today... replace some coffee. Hoping by writing it here i will have to suceed
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Sw 99kg Gw for this challenge 93kg 4/24 99kg 5/1 97kg (4lb loss ) 5/8 96.8kg 5/15 96.4 5/22
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izzybelle2013 I have got to find a way to avoid candy. I am going to try meditation and affirmations reminding myself that candy is bad for me, and I like the way I look now more than I like the candy. Will take any ideas anyone has on beating the candy monster. :) Frozen Grapes are like candy
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Hi that was inspirational, i have PCOS and have been blessed to have two children with help of ivf, but losing weight yes a problem just a question, what do you set your goals for carbs, protein and fat on the app and ideas of how do you increase protein (what are the best proteins to have that dont kill the fat goal)
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Sw 99kg Gw for this challenge 93kg 4/24 99kg 5/1 97kg (4lb loss ) 5/8
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Hi u can add me i have about 40lb to lose just started
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Hi i also have PCOS and know it can work against us, u can add me if u want
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Hi i too am a Christian and caring for my mother in my home, add me if u want
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I try not very good at sticking to things tho Sw 99kg Gw for this challenge 93kg 4/24 99kg 5/1
