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I completed week 1 of a couch to 5k program. I did my run even though the wind was really strong today!
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R31: 137.0 R32: 138.0 GW: 130.0 Goal for this round: diet break/maintenance 3/1-3/14 2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me. 2/28: 136.0 - great day yesterday: did day 2 of couch to 5k without…
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R31: 137.0 R32: 138.0 .GW: 130.0 Goal for this round: diet break/maintenance 3/1-3/14 2/27: 135.8 - so I’m planning my second diet break this week. I’ve been waiting 12 weeks for this and I’m so excited. I really think it will help renew and recharge me. 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday and made a conscious…
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I get some cravings for red meat and chocolate, but what's worse is the urge to just eat, eat, eat! Anything and everything! I'm drinking so much tea trying to keep it under control.
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Good luck!
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Thanks for the suggestions!
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Sticking to my calorie deficit for just a few more days, until March 1 when I start my diet break!
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What do you guys do for butter? It’s the last dairy food I’m holding onto because I just can’t find anything else I like eggs fried in. My favorite milk replacement is cashew. Cashew milk ice cream tastes a lot better to me than almond or coconut, too.
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday and made a conscious…
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Me! I find they aggravate my IBS. Can be hard to find recipes/eat out sometimes.
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@quiltingjaine you’re right, this is such a great group of supportive people! I’m so glad I found it. R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be…
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I started my weight loss journey while breastfeeding. I would say listen to your cravings and drink lots of water. Count calories, but don’t restrict too much. I lost on 1800 calories a day. I tried 1700 once and the hunger was too much. If you notice your supply tanking, eat more. It’s not a great time to try a low carb…
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I’m very clothing motivated... I moved from a medium to a small, size 4. It makes super cheap clearance so much easier to find. I bought a pair of pants at Old Navy for under $4 this morning. :o
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I should have known any wooers on this thread would have good intentions! I was feeling sensitive, I guess. <3 R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might…
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday and made a conscious…
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Wow got my first woo... R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday…
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I’m curious if you are in the US, and if so did your insurance cover any of it?
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday and made a conscious…
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. 02/19: 136.4 - I was feeling stressed yesterday and made a conscious…
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R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther 02/18: 136.0 - This might be ovulation water weight? Not sure. I didn’t eat anything salty. 02/19: 02/20: 02/21: 02/22: 02/23: 02/24:…
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I’m in for my second round. This challenge is great for accountability! R31: 137.0 (1 lb lost) GW: 130.0 02/17: 134.6 - shed that mysterious water weight! Today is a good day; going on a date with my husband without the kids. We’re going to see Black Panther :)
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OSW: 198.8 SW: 138.0 GW: 135.0 UGW: 130.0 02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit! 02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday 02/09: 136.4 - stuck to my…
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OSW: 198.8 SW: 138.0 GW: 135.0 UGW: 130.0 02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit! 02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday 02/09: 136.4 - stuck to my…
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SAME! No advice, just commiseration!
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OSW: 198.8 SW: 138.0 GW: 135.0 UGW: 130.0 02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit! 02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday 02/09: 136.4 - stuck to my…
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Drink herbal tea. Or if it's been getting hard for a while, I'll consider taking a couple maintenance days.
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People assume you are starving and there’s nothing you can say to change their minds. There will come a point when some parts of you really are too skinny, but your stomach is still fat.
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OSW: 198.8 SW: 138.0 GW: 135.0 UGW: 130.0 02/07: 136.8 - yay! AF began and I lost some water weight. stuck to my calorie goal yesterday for the first time in days by going to bed early when the nighttime munchies hit! 02/08: 137.0 - I couldn’t seem to resist eating at maintenance yesterday 02/09: 136.4 - stuck to my…
