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Hello, I'm new and have decided to lose weight healthfully. I am on medications that cause weight gain, and I am heavier than I have ever been.
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It's never too late, but how on earth do you start/
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Hi there I am new to FP, and live in Dalmeny SK. 61 years young. Nice to meet you :)
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Hi Jo and Obeah, I am 61, and hope to lose 75 lbs, Doing it a new way for me, no crash diet this time, but clean eating, and portion control. Only nutritious foods. My downfall is being on meds that make me gain. I also have to start some exercise.
