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Plant nanny is my fave water tracking app out there!! Highly recommend! It will also tell you how much you should drink based on your age and weight and activity level and such
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It really just depends on what your goals are!! If you're just trying to drop pounds, at the end of the day a calorie deficit will do that for you regardless of what you're eating. If you'd like to be overall healthier as well, combining that with paying attention to the types of foods you eat is necessary. I basically…
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I'm 5'10!! Thank you for this post, I've been trying to find tall girls for success stories as inspirations! Feel free to add me :) Started 2 weeks ago, down 5 pounds, 25 more to go!
