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Hi. I lost about 2 stone then my food and exercise discipline slipped out some back on. Lost the 2 stone by eating 5 times a day. No white rice white bread no white pasta. Exercising 3 times a week. Got to start over. I'm 46 so not far behind you. You can do it. You've done it once just got to do it again.
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Hi. I'm from the UK. I lost about 2 stone (not what that is in pounds) then my food discipline slipped as did my exercise guess what I put some of it back on. Need to keep on the food not eat chocolate exercise regularly. Be good if I had some to shout at me every now then ( can't ask the wife, I'll just get stubborn) if I…
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Hi. I'm from the UK. Looking to lose about 2 stone. Yoda said, "Do or do not, there is no try."
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Hi. I'm from the UK. Looking to lose about 2 stone.
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Hi.
