I'm from the UK. Lost about 2 stone then my food discipline slipped as did my exercise what do you know I've put some of it back on. When I lost the weight I was eating 5 times a day exercising regularly. Bit worried as I think I now have sleep apnea. I'm not massively overweight about 16 -17 stone. I really need to get…
Yoda said, "Do or do not, there is no try." You can do this. I lost about 2 stone put some it back now having to go through it again. My disciplined eating fell away my exercise fell away as well so no surprise i put weight back on. But I've learnt from the first time round. So I'll....."Do or do not, there is no try."…
