anpohlhaus

http://www.homeworkoutexpert.com there's a 25 calculator on there.

in How to count my T25 program at my fitnesspal app? Comment by anpohlhaus June 2017

Thank you!

in Weigh your food works! Comment by anpohlhaus June 2017

I haven't been logging everything I just started today and am going to try and stick to it. I stopped counting calories because I was benign criticized for it. Obviously that didn't work. I scan the barcodes for everything I can. For everything else I measure I don't have a scale. I'm using T25 as one of my workouts along…

in BMR is it included in calorie deficit for the day? Comment by anpohlhaus April 2017

I

in BMR is it included in calorie deficit for the day? Comment by anpohlhaus April 2017

anpohlhaus Member

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