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Weigh your food works!
Anyone out there who is stuck and feels like all the excersise they are doing should pay off and your not seeing results, weigh your food! I was doing T25 6 days a week (on average burning 230 calories based off my heart rate) and then I was running two miles! I wasn't seeing any results I was stuck at 133 pounds since…
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T25 success?
I'm doing T25. I finished alpha but the last week I totally skipped I was just over it. I moved on to beta which I like much more! I lost 4 pounds? From alpha round. I also noticed that even though the weight loss wasn't much and with photo comparisons I don't see a difference in my body the workouts got easier for me to…
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Feel stronger, but look and weigh the same.
Hey everyone Ive been trying to lose 10 pounds since April and my number on the scale and progress pictures don't show a change at all. Disappointed, but I know I'm getting stronger I'm able to do multiple push-ups and sit ups now while before I couldn't even do one! Woohoo! I've ordered a food scale so I can get a more…
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Night Shifts?
Anyone else work nights? I'm having issues on logging in my food diary, andI end up feeling like I have to wait till after midnight to eat my lunch so my calories don't get counted in one day instead of the other.
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BMR is it included in calorie deficit for the day?
Hello! I'm 5'1" and after graduating college last may I quickly gained 20 pounds. Since then I started working out and have went from 142lbs to 133lbs in 4 months. Ideally I would like to lose 10 more pounds or be able to decrease my pant size from a 6 to size 4. Average I normally weighed 123 and wore a size 4 pant. I've…
