Weigh your food works!

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anpohlhaus
anpohlhaus Posts: 9 Member
edited November 2024 in Health and Weight Loss
Anyone out there who is stuck and feels like all the excersise they are doing should pay off and your not seeing results, weigh your food! I was doing T25 6 days a week (on average burning 230 calories based off my heart rate) and then I was running two miles! I wasn't seeing any results I was stuck at 133 pounds since march. I was eating what I thought was a 1200 calorie diet and boy was I wrong. I weigh all of my food now. I'm only working out 3-4 days a week and I lost 5lbs in the last 2-3 weeks! It works ! Go to amazon right now and get yourself a scale! It is a little tedious, but when I finally saw 128 pop up on my scale it was worth it!

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