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Thanks buddy! Its been some days I haven't been to gym. It seems I had lost the motivation. I am intending to go back today due to my arm muscles twitchijg. This might be due to anxiety but goes away after workout.
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Congrats! U need protein with wieghts or else this wieght would be coming from muscle which makes a person look sick. You dont want that, trust me !
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@omgninjanator thanks a lot for the lentil recipe ! I am a vegan and would appreciate some easy to make low carb recipes !
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Its great you started on this wonderful journey. Its a transformation inteself. So couple of things you could start. 1. Take your photos without shirt and measurements. If possible buy a body fat caliper to measure your body fat every couple of weeks. Since you are 372 lbs your wieght and body fat will drop at a faster…
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I have just recently started and looking at the support, i am very positive of staying on track. I have lost 11 lbs in 2 months with 9 lbs more to go. Feel free to add me as friend
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Hi Noella2017! So glad to meet some vegan at last. whenever I check some ketogenic diet or protein diets I always get at least some chicken recipes and wonder if there are many vegans around. Wel don't worry about losing fat, it's a lot easier than you feel. trust me i lost 11 lbs in 2 months without going on a low cal…
