Replies
-
In this period im averaging at about 66.5Kg 147Ibs .. at 2100Cal daily plus 3500Cal cheat day at average lol Im gaining weight .. slowly but i am , not ideal i thought my metabolism would be stronger
-
Gonna give it another month and see how it goes
-
Planning to recomposition according to the plan 4 to 6 months
-
Ok it wasnt by accident the app have some problem , im 23 btw .. my calculationas are based on online calculators , the margin of error could not result this much variation .. im concerend that i damaged my metabolism
-
F**k just deleted all what i wrote accidenatly
-
The scale is saying +2kgs
-
Update 13th of sep .. i feel like im gaining weight while eating at maintenance , it may be caused by water retention but my waist is upto 80cm from 78cm ! Is it normal ? Any ideas ?
-
Ok after 12 days i started feeling like im gaining weight .. 1kg = 2lbs , is thats normal ? Or im i possibly over eating ! Which is highly unlikly * ok other than one day where i binged *
-
Im not getting the logic behind it .. protein yea , for fats its less consistent
-
I increased my veggis and carbs but how would that unsatisty me more ?
-
Thats what i started doing
-
I would love to do that , honestly i would .. but my apetite is big and if i did that i will be back to where i started just with a bit more of a muscle foundation
-
A quick calculation on what u recommand it will be around 1850Cal .. i used to cut as low as 1500Cal .. keep in mind im only 5'6 *a bit of a large frame tho* Thats why i said i went back to 180C .. approx 1900 to 2100Cal
-
As you cant build up muscles in a sudden you cant get fat suddenly .. now i dont have an answer to your case but according to what u r saying why would u do any cardio ? If u r struggling to make gains and u lose size when u stop working out
-
Probably i could have .. but going low on carb for that long wouldnt workout for me , i looked weak and tired .. as soon as i went back to +180C everything went better except the "weight loss"
-
I dont have much experince but i found carb to have the most impact on my mood , energy and gym performance .. most of the online calculators advice between 110P n 140P *for my stats* .. im at least hitting the max of that daily
-
TBH im not really 100% accuratly hitting my macros everyday .. its quite normal for me to eat 120P in a day and next day 180P .. its just in the range of 140P .. and this is just to start as im being cautions honestly i think i will still be losing weight with these macros .. just dosent want to go up to around 2500Cal…
-
Yes i am .. actually i dont do any cardio just cause i dont like it During my cut approx P120 , C200, F37 From yestarday i started going for 140P , C300 , F45 .. approx
-
Thnx guys .. guess i was only looking for an excuse to eat more
-
Makes sense .. but im really feeling the effects of long period of cutting , guess im gonna go up to maintan for a few weeks n see what will happen
-
Nice to meet 2 guys .. appericate it
