mifow86 Member

I'm wanting to flatten my stomach so lifting weights 3 to 4 times a weeks and have 2000 calories per day.

How will my body composition differ then. I understand macronutrients are more to do with body composition than weight. So would swapping not have a detrimental effect on my body composition

I've reset a different it's been adjusted to 50 carbs /20 protein /30 fat Thanks for the advice

I don't remember ever changing the settings so no. What should it be set at?

Have you looked into fat and carb binders. We have them here in the UK and they work except have some horrible side effects to maybe make you think twice about taking them

Sunny Sunderland

Snap, I'm looking for the same.

Thanks for all the replies. I think I understand. Now. It's impossible to do both and I need to pick one. Either bulk up or loose some flab on my stomach. I choose the latter. From my understanding it doesn't matter what excercise I do. My calorie intake is important. Eg lift weight and it lots = bulk up, lift weights and…

I want to continue with body beast as I've made it this far already seems ashame to stop now. I'm in the bulk phase now and doing progressive sets which are meant to be used to bulk up. I should be okay continuing this as long as I eat a calorie deficit? Or should I stop and just go full cardio like doing insanity or…

Sorry for the noob question but if you are eating your exercise points/ calories are you not in the same position you would be in if your hadn't done the exercise?

Hi I eat reduced carbs and only eat them after a workout