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I haven't read through all the replies but it sounds like your injection schedule it causing major ups and downs. Really you should be injecting at least Weekly maybe even 2x per week. Currently I inject 100mg 1x per week and notice a slight dip on day 7. Another thing you should check is E2 levels you could be raising…
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What is your goal? Mine is losing weight and toning muscle so I do daily cardio 30 min a day 7 days a week which consists of treadmill running and walking . Usually do 2.5 miles in 30 min. On top of that I do 3 days a week weights. One push day which is chest and shoulders, 1 pull day which is pulling Motions that gets…
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Hey Riley, So about 5 weeks ago I started changing my life by eating better and working out. I log everything that goes in my body which really helps me see trends. I'm 34 year old male who just needed something to change in my life. I just felt flat out gross and knew I was self inflicting the feeling by not taking…
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Change is due to being uncomfortable in my own skin. 30 lbs packed on in 3 years has made daily life more difficult.
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That's amazing? If your title is correct and you have lost 64lbs kudos to you and keep it up.
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I would but I'd lose. I have my daily calorie intake I I need them all lol. Where is the motivation lacking? Calorie intake? Exercise? Or just plain motivation?
